TFT9: 10 Essentials Every Trekker Needs In Their Preparation

When preparing for a trek, there are a lot of bases you need to be covering. You need to ensure you are getting fit, your gear is working, you are protecting yourself from injury, you get all the right vaccinations... it can get overwhelming!

But don't worry! Inside this episode I share a list of 10 essentials EVERY trekker needs in their preparation. So you can be sure you are ticking off all the right boxes, and you are giving yourself the best chance of a safe, enjoyable and successful adventure!

This episode will teach you:

• The 3 essential training methods which should be part of every trekkers preparation
• Natures super simple 'hack' which will bulletproof you from illness
• How seeing a specialist before a trek can save you A LOT of time, money and stress
• Some simple things you can do in front of the TV which can aid your training dramatically
  
• An easy way to maintain motivation if your trek is a long way in the future

To find the goal setting video mentioned in the episode go here.

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