 Some hikers don't care about what speed they go... however, there are many hikers out there who
These might be:
To help, this video explores a number of training strategies a hiker can use to improve their speed on the trail. Hiking is not a race. However, there are many hikers out there who want to improve their speed on the trail.
This might be a hiker who regularly goes out with a friend or group and feels like their speed holds them back... Or a hiker who is booked on an organised hike with speed requirements. Or a long-distance or challenge hiker who needs to get through certain distances in a day. In many situations, improving your speed on the trail is a priority. But the problem is that improving your speed while hiking can be a bit tricky. And for many hikers, no matter how hard they try here, nothing ever seems to change... If you are going down this route, you want to ensure that your training and physical preparation supports this. So to help, today I want to share with you 3 areas of training which, if applied together, can make a genuine difference: 
In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency).
In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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