Category: Best Exercises For Hiking

Foot Strength Routine For Hikers

9/4/2025

In this video, I share a simple foot-strengthening routine a hiker can use to build up their feet.

So many hikers struggle with foot issues. And this leads many people to explore ways to help strengthen their feet, so they can stay more comfortable on the trail.

But one major problem many hikers run into is that their 'foot training' ends up taking a hugely disproportionate amount of time.

To help, I'm sharing a simple foot strength routine that hikers can use, which is both time-efficient and covers many of the bases for your feet.

Step Down Progressions For Hikers

8/20/2025

The step down is one of the best strength exercises for hikers. It is great for:

Developing single-leg quadricep and glute strength
Building hip, knee and ankle stability
Improving balance
Aiding on steep descents

But, no matter how good a single exercise is, to get the best results over the long term, we want to ensure we are varying the exercise and exposing the body to slightly different challenges.

So in this video, I share with you four great progressions from the step down, which a hiker can work through during their training.

How To Improve Balance For Hiking

6/29/2025

Balance is a major concern for many hikers. If our balance isn't great, it can significantly reduce our comfort, enjoyment and safety out on the trail.

To help, this video dives deep into the subject and explores a range of different exercises and workouts a hiker can use to improve their balance while hiking.

How To Reduce Sore Calves When Hiking Uphill

1/1/2025

Sore, tight and burning calves are an incredibly common issue many hikers face when climbing steep hills or stairs.

Inside this video we explore some training and exercise strategies a hiker can use to prevent sore calves when climbing hills, and keep you feeling comfortable and happy on the trail!

The Best Hamstring Exercises For Hikers

10/15/2024

The hamstrings are an incredibly important muscle group for hikers.

Unfortunately, many hikers will often miss developing this area in their training.

To help, this article shares four fantastic hamstring strength exercises a hiker can incorporate into their routine.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.