 This article explores some simple nutrition strategies a hiker can use to speed their recovery from injury (and get back out on the trail sooner!)
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Hear how Andrea defeated knee pain while hiking, conquered the Great Ocean Walk and became the fittest, strongest and most resilient hiker she was ever been. 
In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures.
 This is Pat. And this is him at the top of Mera Peak in Nepal, having conquered his first mountaineering expedition. Learn how he used the Online Summit Program to overcome knee pain while hiking, train for elevation without any mountains and fit his training into a busy life.
 This is Senta. And this is her at Everest Base Camp in Nepal. Learn how she trained for this high altitude trekking adventure, how she overcame knee pain while hiking and how she conquered this amazing adventure.  This is Andrea. This is her one of her first big walks after lockdown. Learn how she used the Hiker's Knee Prevention Program to get strong and resilient, overcome knee pain while hiking and regain the confidence to tackle the adventures she loves most.
 This is Juantia. Learn how Juanita used the Online Summit Program to overcome knee pain while hiking, and trek the Inca Trail completely pain free.
Over the weekend I opened up an email titled 'How To Stop Hiker's Knee'. And as usual, I was left utterly disappointed.
Let me tell you why:  In this video, I interview expert physiotherapist Sol Reinhardt about one of the most common hiking injuries: tendonitis.
In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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