Category: Knee Pain

Coach Andrea's Hikers Knee Journey

8/10/2021

In this article Summit Strength coach Andrea shares her personal journey with knee pain. Inside she explores how it has affected her life, her hiking and how she has overcome it.

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Nutrition and Injury Recovery For Hikers

5/10/2021

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This article explores some simple nutrition strategies a hiker can use to speed their recovery from injury (and get back out on the trail sooner!)

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How Andrea Overcame Knee Pain While Hiking And Hiked her Longest Day Ever!

7/16/2020

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Hear how Andrea defeated knee pain while hiking, conquered the Great Ocean Walk and became the fittest, strongest and most resilient hiker she was ever been.

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TFM7: Preventing Knee Pain For Mountaineers

7/5/2020

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In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures.

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How Pat Overcame Knee Pain To Summit Mera Peak

6/29/2020

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This is Pat. And this is him at the top of Mera Peak in Nepal, having conquered his first mountaineering expedition. Learn how he used the Online Summit Program to overcome knee pain while hiking, train for elevation without any mountains and fit his training into a busy life.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.