Blog Archives

TFT137: Why Knee Pain Is Such A Problem For Hikers

11/30/2020

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Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case.

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TFT136: Training For Hiking And A Broken Ankle - Interview With Dennis

11/26/2020

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In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury.

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TFT135: The Gap Between Rehab And Performance

11/24/2020

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In this episode, I discuss one big mistake I see from hikers again and again, when they return from an injury or rehab process.

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Muscular Endurance For Hikers

11/19/2020

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Today, I want to share with you a great workout a hiker can use to develop muscular endurance for the trail.

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TFT134: The Hiking Rest Step

11/19/2020

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In this episode, I give my opinion on the hiking technique known as the rest step. And I explain whether or not I recommend it to hikers who struggle going uphill.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.