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TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

TFT137: Why Knee Pain Is Such A Problem For Hikers

11/30/2020

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Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case.

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TFT136: Training For Hiking And A Broken Ankle - Interview With Dennis

11/26/2020

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In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury.


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TFT135: The Gap Between Rehab And Performance

11/24/2020

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In this episode, I discuss one big mistake I see from hikers again and again, when they return from an injury or rehab process.


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Muscular Endurance For Hikers

11/19/2020

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Today, I want to share with you a great workout a hiker can use to develop muscular endurance for the trail.



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TFT134: The Hiking Rest Step

11/19/2020

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In this episode, I give my opinion on the hiking technique known as the rest step. And I explain whether or not I recommend it to hikers who struggle going uphill.

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TFT133: Strength Training For Breathing

11/17/2020

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In this episode, I discuss some potential benefits a hiker can gain from respiratory muscle training (i.e strength training for breathing) for their high altitude adventures.

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TFT132: An Important Strategy For Hikers In Pain

11/12/2020

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In this episode, I discuss an incredibly important pain management strategy for any hiker who struggles with long term pain in the feet, knees or back (or anywhere else for that matter!)


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Plantar Program Checklist For Hikers

11/10/2020

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If you struggle with plantar pain, this is a simple checklist you can follow to ensure you are being proactive about your recovery.

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TFT131: 'In-Season' Training For Hikers

11/10/2020

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In this episode, I discuss a simple training approach which a hiker can use to maintain their strength and fitness during hiking season (or at any other time which they want to reduce their training commitments).

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TFT130: Practice What You Don't Enjoy

11/5/2020

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In this episode, I discuss a simple strategy to identify any potential blind spots you may have in your training.


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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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