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TFT130: Optimal Vs Practical Training For Hikers

11/2/2020

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In this episode, I discuss one of my core coaching philosophies, and why I believe that it is much more effective to chase practical training strategies for hikers (as opposed to what might be considered 'optimal')

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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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