Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case.
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In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury. 
In this episode, I discuss one big mistake I see from hikers again and again, when they return from an injury or rehab process.  Today, I want to share with you a great workout a hiker can use to develop muscular endurance for the trail. 
In this episode, I give my opinion on the hiking technique known as the rest step. And I explain whether or not I recommend it to hikers who struggle going uphill. 
In this episode, I discuss some potential benefits a hiker can gain from respiratory muscle training (i.e strength training for breathing) for their high altitude adventures.
In this episode, I discuss an incredibly important pain management strategy for any hiker who struggles with long term pain in the feet, knees or back (or anywhere else for that matter!)  If you struggle with plantar pain, this is a simple checklist you can follow to ensure you are being proactive about your recovery.
In this episode, I discuss a simple training approach which a hiker can use to maintain their strength and fitness during hiking season (or at any other time which they want to reduce their training commitments). 
In this episode, I discuss a simple strategy to identify any potential blind spots you may have in your training. |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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