In this episode, I share with you a simple classification system for training for hiking.
The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need.
In today's article, I share a simple system of identifying the effectiveness of your training for your hiking and taking things up to the 'next level'.
In this episode, I get a bit pessimistic... and we talk about when things go wrong!
In today's episode, I explore an incredibly simple tactic a hiker can use to 'self check-in' about their energy, their pain or their motivation.
Do you always get huffed and puffed when hiking up hills? Do you struggle to carry a conversation when going up an incline on the trail? Does your heart rate go through the roof the second you are walking on any elevation?
If you said yes to any of those questions, this article is for you.
In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process.
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack.
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training.
In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures.
In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training!
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.