Category: Nutrition

Dietary Fat vs Body Fat: What's The Difference?

9/6/2023

In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat.

Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking.

This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail.

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Nutrition For Challenge Hikes

2/21/2022

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In this episode, I interview Kyle from Valley to Peak Nutrition about nutrition for Challenge Hikes. And he dives into some nutrition strategies and approaches a hiker can use to help sustain energy and performance over a challenging event on the trail.

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Talking About Keto (For Hikers)

12/1/2021

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In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.

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Nutrition For Mountaineers and High Altitude Hikers

10/21/2021

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Inside this article, we explore some evidence-backed (and practical) nutrition strategies that an alpinist, mountaineer or hiker can use to perform at their best during a high altitude mountain adventure.

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Nutrition Tips For Early Morning Hikers

8/31/2021

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In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.