 This article explores some simple nutrition strategies a hiker can use to avoid energy crashes on their hikes.
We have all been there. We have been having a great time out on the trail, hiking along, loving life. But then, all of a sudden, it hits us. We are TIRED! We start dragging our feet. Counting down the hours. And instead of enjoying ourselves and taking in the beautiful surroundings, we just can't wait for it to be over. Fatigue, exhaustion and energy crashes on the trail suck. But they are not something you have to just accept! There are some simple strategies a hiker can use to reduce the risk of these energy crashes. And this article will tell you exactly how to do that.
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 This article explores what a hiker should eat before their training sessions and their hikes to ensure the best performance.
 Hiking and backpacking in the cold comes with it's own set of challenges. And your nutrition, and what you eat, can make a significant difference to your hiking performance, comfort and enjoyment on a colder hiker.
 This article explores some simple nutrition strategies a hiker can use to speed their recovery from injury (and get back out on the trail sooner!)
In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more.
In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explore several common nutrition questions I hear from hikers and trekkers.
In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!)
In this episode, I interview Kyle Kamp from Valley To Peak Nutrition, to discuss some practical and actionable nutrition strategies for hikers who follow some variation of plant-based eating.
In this episode, I interview Kyle Kamp from Valley To Peak Nutrition and we discuss all things nutrition, hiking and adventure.
In this episode, I chat with Holly Edstein - a registered dietician who is incredibly passionate about bringing factual and evidence-based information to the nutrition world.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
July 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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