In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.
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 Inside this article, we explore some evidence-backed (and practical) nutrition strategies that an alpinist, mountaineer or hiker can use to perform at their best during a high altitude mountain adventure.
In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue.
 This article explores some simple nutrition strategies a hiker can use to avoid energy crashes on their hikes.
We have all been there. We have been having a great time out on the trail, hiking along, loving life. But then, all of a sudden, it hits us. We are TIRED! We start dragging our feet. Counting down the hours. And instead of enjoying ourselves and taking in the beautiful surroundings, we just can't wait for it to be over. Fatigue, exhaustion and energy crashes on the trail suck. But they are not something you have to just accept! There are some simple strategies a hiker can use to reduce the risk of these energy crashes. And this article will tell you exactly how to do that.  This article explores what a hiker should eat before their training sessions and their hikes to ensure the best performance.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
December 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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