In this episode, I explore what a hiker a can do if they are always getting sick or nauseous when they are climbing a big hill.
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In this episode, I interview adventure coach Josh Wood (straight from his self-quarantine), and we discuss physical preparation for guides and backpackers as well as some great ways to stay active and productive when stuck at home.
In this episode, I recommend some physical and mental strategies to prepare for the challenge of hiking over uneven and rough terrain.
In this episode, I discuss some practical strategies a trekker can use to best prepare their body for the rigors of hot weather hiking.
 If you have a significant hike or trek in your sights, you need to be training. That is a simple fact. But for many, finding time to get out on the trail and go out hiking a couple of times a week seems like a distant dream…
Whether it is because of work, family, social commitments or anything else, the simple fact is that many aspiring hikers are incredibly time-poor. And while it might be tempting to simply ignore your training in this situation, and just hope for the best on the trail, this is a trap you don’t want to fall into… Too many people begin their treks woefully under prepared. And they put them self at unnecessary risk of pain, injury and even failure on their adventures. Instead, you need to be fitting in what training you can. So you can not only ensure you succeed in your adventure, but you also do it safely and comfortably! |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2023
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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