Category: Trek-training

TFT96: Training For Hiking Around Your Neighbourhood

7/1/2020

In this episode, I discuss how a hiker can close the gap between general and specific training when they can't get out on the trail to train.

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TFT82: How Often Should You Hike?

5/13/2020

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In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."

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TFT64: All About Loaded Pack Training

4/15/2020

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In this episode, I discuss a few simple strategies and tips to help a hiker get the most out of their loaded pack training.

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TFT43: Training For Hiking In Bad Weather

2/24/2020

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Today, I share a few training options for hikers, when the weather is too horrendous to hit the trail.

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TFT27: How To Train For Hiking If You Are Overweight

10/28/2019

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In this episode, I discuss how you can get fit, strong and resilient for a significant hike or trek (if you are carrying a few extra kilos around the middle).

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.