Blog Archives

TFT128: Common Strength Training Mistakes For Hikers

10/29/2020

In this episode, I explore a number of common strength training mistakes I often hear hikers making (and what to do instead).

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TFT127: Stair Training Ideas For Hikers

10/27/2020

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In this episode, I discuss a few different ideas a hiker can use to spice up their stair training.

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'Optimal' Training For Hikers

10/25/2020

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One of my core philosophies are a coach, is to present and share training and preparation strategies which are practical for a hiker to follow.

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TFT126: Workout Program Extra's (For Hikers)

10/22/2020

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In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfect for the weeks where you want to do a bit of extra training but don't want to compromise your normal training program by doing too much.

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TFT125: Fueling Before A Morning Training Session

10/20/2020

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In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.