In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure.
Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more.
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In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye
. Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate. This episode is jam packed with great advice for any hiker, backpacker or trekker out there who is on a weight loss journey, and who needs a bit of help with self compassion.  Today I want to share with you one of the founding beliefs of Summit Strength, and something which forms the foundation of everything I do with my training for hiking.
In this episode, I talk through a simple checklist a hiker, backpacker, thru-hiker or trekker can use if they struggle with lower back pain.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
November 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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