In this episode, I explore a number of common strength training mistakes I often hear hikers making (and what to do instead).
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In this episode, I discuss a few different ideas a hiker can use to spice up their stair training.  One of my core philosophies are a coach, is to present and share training and preparation strategies which are practical for a hiker to follow. 
In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfect for the weeks where you want to do a bit of extra training but don't want to compromise your normal training program by doing too much. 
In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning. 
In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure.
Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more. 
In this episode I try my best to answer the big question: Should a hiker wear shoes, or go barefoot, while doing your strength training?
In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye
. Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate. This episode is jam packed with great advice for any hiker, backpacker or trekker out there who is on a weight loss journey, and who needs a bit of help with self compassion. 
In this episode, I talk through a simple checklist a hiker can use if they struggle with back pain.
 Today I want to share with you one of the founding beliefs of Summit Strength, and something which forms the foundation of everything I do with my training for hiking.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
July 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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