In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts.
In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation).
In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits.
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail.
In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers.
In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better understanding of where I am coming from with Summit Strength, and why I truly believe I am in a unique position to help hikers.
In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general.
In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you!
In this episode, I answer an incredibly common question I see from hikers:
"Is running good training for hiking".
Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations.
In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.