Category: Podcast

Fatigue And Injury Prevention When Hiking

6/29/2022

0 Comments

In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking.

0 Comments

A Simple Hiking Workout To Try

6/22/2022

0 Comments

In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.

0 Comments

The Little Things Really Add Up

6/15/2022

0 Comments

In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term).

0 Comments

Defeat The Worm

6/8/2022

0 Comments

In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).

0 Comments

Lunges Are Not A Beginners Exercise

5/25/2022

0 Comments

Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise.

Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these.

0 Comments

<<Previous

About

Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.