In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure.
Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more.
In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye
Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate.
This episode is jam packed with great advice for any hiker, backpacker or trekker out there who is on a weight loss journey, and who needs a bit of help with self compassion.
In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal.
In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners.
In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days.
Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail.
In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength.
In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly short of time.
In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective.
In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.
In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.