In this episode, I discuss a number of common training mistakes I see again and again and again in the adventure community (and what to do instead).
In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on the trail.
In this episode, I discuss EXACTLY what a hiker or trekker can do in their training if they always get out of breath during ascents.
In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.
In this episode, I discuss some quick strategies and tactics a hiker or trekker can apply to overcome many common problems on the trail.
In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury and pain on the trail.
Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it...
So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures!
I was lucky enough to be a featured guest on The By Land Podcast. Hosted by Emory Wanger this podcast is all giving you tangible and actionable tips and tricks to take with you on your next hiking, backpacking, hunting, thru hiking or mountaineering adventure.
Rowan is a personal trainer who specialises in training hikers, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.