trek preparation tipsFind out more about what it takes to reach the Summit
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In this episode we dive deep into some specifics on how hikers and trekkers can Train To Carry A Heavy Pack.
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In this episode I discuss some of the most common mistakes I see trekkers making when it comes to high altitude and altitude sickness.
Knee Pain When Hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure... 
In this episode I discuss something I have coined 'The Trekker's Great Mistake - which has gotten more then a few trekkers in trouble...
Welcome to the Pilot Episode of the Training For Trekking Podcast!
Inside this intro episode learn who this podcast is for, who I am and what it is all about! |
AuthorRowan is a personal trainer who specialises in preparing everyday people for their bucket list adventures. Archives
May 2019
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AboutSummit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.
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