In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up.
In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek.
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise.
In this episode, I share with you a simple classification system for training for hiking.
The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need.
In this episode, I get a bit pessimistic... and we talk about when things go wrong!
In today's episode, I explore an incredibly simple tactic a hiker can use to 'self check-in' about their energy, their pain or their motivation.
In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process.
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack.
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.