In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.
In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed.
In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.
In this episode, I discuss whether or not CrossFit is a good method of training for hiking, trekking or backpacking.
Today I share five quick workouts a hiker can use when they are strapped for time or demotivated to train longer sessions.
In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.
In this episode, I discuss a few important questions a hiker needs to consider when searching for a personal trainer or coach to help their training.
In this episode, I explore a few strategies to help a hiker improve their range of motion in tight muscles.
In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training.
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.