In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.
In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury and pain on the trail.
Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it...
So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures!
I was lucky enough to be a featured guest on The By Land Podcast. Hosted by Emory Wanger this podcast is all giving you tangible and actionable tips and tricks to take with you on your next hiking, backpacking, hunting, thru hiking or mountaineering adventure.
In this episode I discuss seven times when hiking is NOT the best way to train for hiking (and what to do instead).
I was honored to be a guest on The Outdoors Station Podcast. The Uk’s longest running award winning podcast dedicated to the self powered traveler. Hosted by Bob, this podcast is all about sharing love, appreciation and education for the great outdoors.
In this episode I chat with Trevor Builder - a high altitude trekker with some serious ambitions! We chat about different approaches to training for trekking, tips for high altitude and practical advice for aspiring adventurers.
In this episode, I interview Lee Welton from Trailside Fitness, who is a personal trainer, physical therapist assistant and lifelong backpacker. In the value-packed episode we cover everything from training for hiking, to injury prevention, to nutrition on the trail to mental strength strategies. This is a MUST listen to episode for anyone planning a significant hike or trek.
Rowan is a personal trainer who specialises in training hikers, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.