trek preparation tipsFind out more about what it takes to reach the Summit
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This episode will tell an aspiring trekker exactly what they need to do in their training to get fit, strong and resilient to conquer the Kokoda Trail!
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In this episode, I discuss a number of popular training methods in the hiking and adventure community which are entirely overrated.
In this episode I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.
In this episode, I discuss a range of simple strategies a hiker, trekker or mountain adventurer can use when they are struggling with motivation to train.
In this episode, I interview Lisa Wilkes, a lifelong trekker and incredibly knowledgeable podiatrist. She helps clear up many of the misconceptions around feet which commonly get passed around in the hiking community. 
In this episode, I discuss how you can get fit, strong and resilient for a significant hike or trek (if you are carrying a few extra kilos around the middle).
In this episode, I interview Kyle Kamp from Valley To Peak Nutrition and we discuss all things nutrition, hiking and adventure.
In this episode, I discuss a number of common training mistakes I see again and again and again in the adventure community (and what to do instead).
In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on the trail.
In this episode, I discuss EXACTLY what a hiker or trekker can do in their training if they always get out of breath during ascents.
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AuthorRowan is a personal trainer who specialises in training hikers, trekkers and mountaineers for their bucket list adventures. Archives
November 2019
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AboutSummit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.
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