In this episode, I explore a number of exercises which I see commonly recommended to hikers, which I strongly believe you should skip.
In this episode, I explore the benefits of my favourite piece of hiking equipment, the trekking pole!
In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!)
In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek.
In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip.
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."
In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term, see the best improvements on the trail!)
In this episode, I explore a simple strategy on how someone can teach themselves to walk up a hill slowly (as opposed to just rushing to the top!)
In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day.
In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using).
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.