Today, I share a few training options for hikers, when the weather is too horrendous to hit the trail.
In this episode, I share with you the single most important mental preparation tip for a challenging hike, trek or mountaineering adventure.
In this episode, I discuss my system of training hikers for a challenge hike (such as 50km in 24 hours).
In this episode, I recommend some physical and mental strategies to prepare for the challenge of hiking over uneven and rough terrain.
This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)
In this episode, I share a powerful strategy which you can apply to improve and upgrade your hiking training, no matter what your current situation is.
In this episode, I discuss a few simple strategies on how a hiker can avoid the dreaded post-trail blues.
In this episode, I explain how hikers, trekkers and mountaineers can get strong, without putting on any extra weight in muscle.
In this episode, I discuss some practical strategies a trekker can use to best prepare their body for the rigors of hot weather hiking.
Today I discuss how you can best prepare and train for a high altitude hike if you don't live near any mountains.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.