In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track.
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers.
If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing.
This article and video explore one of the best methods of interval training for hikers. The workout shared is fantastic for any hiker who always gets huffed and puffed on hills, who struggles to keep up with a group or who has a higher altitude hike in their sights.
In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers.
And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking.
In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event.
This article and video shares a fantastic home workout a hiker can use to improve their leg endurance. Ultimately, this will help strengthen your elevation hiking, make heavier pack carries easier, and improve your speed on the trail.
In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures.
Learn how Glenn used the Online Summit Program to train and prepare for a grueling 100km challenge event. Discover the training he used, the challenges he overcame and how it all went on this incredibly strenuous and challenging event.
In this episode, I explore some simple strategies a hiker can use to improve their speed when hiking up hills and on steep ascents.
In this article and video, I explore an incredibly effective strength workout, which a hiker can use to increase performance and comfort on the trail, and reduce their likelihood of pain or discomfort.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.