Blog Archives

Trekking at Altitude? Don't Make these common mistakes!

12/28/2018

Everest Base Camp. Kilimanjaro. Mt Elbrus. Aconcagua. Some of the world's most iconic treks are at altitude.

But if your country isn't blessed with high mountains, or you are a first time trekker...

Chances are you haven't experienced high altitude before.

And if this is true, you want to make sure you aren't making these rookie mistakes...

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How To Plan Your Trek Training

12/10/2018

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If you are Training For A Trek, nothing can substitute for actually getting time actually hiking on the trail.

Its specific, it's fun and it gets you out of the gym!

But a lot of trekkers fall short with this type of training and really don't make the most of its potential benefits.

With a little thought, a little planning and a little organisation, you can turn your trek training into an incredibly effective tool to help you towards a safe, enjoyable and successful adventure.

Here are four principles to make the most out of your trek training...

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The Importance Of Iron For High Altitude Hiking

12/10/2018

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Healthy Iron levels are essential if you are planning an altitude hike or trek...

Often overlooked, it is one thing that make make a significant difference to your performance and comfort while at altitude.

However for some reason, no one is talking about it!

Today, I am going to share why iron is so important for altitude hikers and what you need to do to maintain healthy iron levels for your adventure.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.