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Fatigue And Injury Prevention When Hiking

6/29/2022

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In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking.

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A Simple Hiking Workout To Try

6/22/2022

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In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.

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The Little Things Really Add Up

6/15/2022

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In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term).

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Andrea's Adventures: The Comparison Trap

6/9/2022

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Defeat The Worm

6/8/2022

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In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.