In this episode, I discuss a number of common training mistakes I see again and again and again in the adventure community (and what to do instead).
If you have a significant hike or trek in your sights, you need to be training. That is a simple fact. But for many, finding time to get out on the trail and go out hiking a couple of times a week seems like a distant dream…
Whether it is because of work, family, social commitments or anything else, the simple fact is that many aspiring hikers are incredibly time-poor. And while it might be tempting to simply ignore your training in this situation, and just hope for the best on the trail, this is a trap you don’t want to fall into…
Too many people begin their treks woefully under prepared. And they put them self at unnecessary risk of pain, injury and even failure on their adventures. Instead, you need to be fitting in what training you can. So you can not only ensure you succeed in your adventure, but you also do it safely and comfortably!
In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on the trail.
In this episode, I discuss EXACTLY what a hiker or trekker can do in their training if they always get out of breath during ascents.
In this episode, I discuss some simple (but often unmentioned) strategies on how to delay and prevent fatigue while hiking.
In this episode, I discuss some quick strategies and tactics a hiker or trekker can apply to overcome many common problems on the trail.
In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury and pain on the trail.
In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness and prevent injury.
Rowan is a personal trainer who specialises in training hikers, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.