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Easing Yourself Into Overnight Hiking

10/13/2021

In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking.

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The Best Gym Exercises For Hikers

10/10/2021

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Training for hiking in the gym can be an effective, convenient, and efficient way of training to help you get fit and strong for the trail. This article explores some of the best strength and cardio exercises a hiker can do at the gym.

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Training For Hiking Checklist

10/7/2021

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In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.

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Are You Training Like A Bodybuilder?

10/6/2021

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In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...

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The Right Training, Support And Guidance

10/5/2021

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In this episode I explore the different types of hikers who the Online Summit Program can help

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.