In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek.
0 Comments
 Training for any thru-hike is a significant undertaking. And when it is your first thru-hike, it can be genuinely overwhelming. Because not only do you have to get yourself ready to hike for weeks (or months) on end, but there are SO many other things you need to prepare for... You have to get ready for rough and uneven terrain. Elevation changes. Carrying a full pack. River crossings. And a dozen other things factors that make thru-hiking the unique challenge that it is. On top of all of this, not only do you have to survive these issues (and ensure you don't break down with pain, injury or exhaustion), you also want to be in a position where you can actually enjoy yourself! So it is totally understandable if it all seems a bit much. And to make matters worse, the quality of training information available to thru-hikers often leaves a lot to be desired... But this article is here to change that. The intention of this piece is to provide a clear and effective guideline on how a thru-hiker can best prepare themselves for their upcoming adventure. So whether you are training for the Pacific Crest Trail, Te Araroa, Larapinta, The Appalachian Trail or any other big thru-hike, this will start you in the right direction towards a safe, enjoyable and successful hike! 
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise.
In this episode, I share with you a simple classification system for training for hiking.
The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need.  In today's article, I share a simple system of identifying the effectiveness of your training for your hiking and taking things up to the 'next level'.
In today's episode, I explore an incredibly simple tactic a hiker can use to 'self check-in' about their energy, their pain or their motivation.
The Pyramid Of Breathing Performance For Hikers (If You Get Out Of Breath Hiking Up Hills)4/20/2021  Do you always get huffed and puffed when hiking up hills? Do you struggle to carry a conversation when going up an incline on the trail? Does your heart rate go through the roof the second you are walking on any elevation?
If you said yes to any of those questions, this article is for you. Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven4/19/2021 
In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process. 
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack.
|
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
May 2021
Categories
All
|
RSS Feed
AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
|
Company |
Services |
|
|
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
|
Website Design by My Personal Trainer Website
|