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Your Hiking Strength Potential

1/6/2022

In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail).

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I Am Not An Endurance Coach

1/5/2022

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In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach.

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2 Workouts To Improve Breathing When Hiking Up Hills

1/4/2022

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In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing).

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Training For The Bibbulmun Track

1/3/2022

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In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-hike).

Inside, she shares some insight into the training, exercises, and workouts she performed prior to this hike and explores some challenges she faced on the trail and how she has adapted to return to life.

A fantastic episode for any hiker who is interested in the Bibbulmun Track, or any other long distance thru hike.

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Starting Of The New Year Strong

1/1/2022

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In today's episode, I share a potent mindset technique you can use to 'upgrade' your 2022 aspirations and aid your motivation all year long.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.