Jen

"I just returned from a successful climb of Mt. Kilimanjaro! I am beyond amazed that I had ZERO knee pain, or physical pain of any kind, on the trip. As someone with a history of over-use injuries and intense knee pain on descents, I though my long-distance hiking days were behind me (at 32!). Rowan put a structured, easy to follow, and comprehensive plan into place that helped me gain strength, endurance, and mobility in the months leading up to my trip. I am so excited that I can hike without pain, it has me already planning my next mountain adventure. I have the deepest gratitude for Rowan and all he does. I’m so thankful to have found my way back to an activity I love.  I can’t recommend working with Rowan enough!"

Nicola

"I hired Summit Strength to help me get ready for a 3-day tramp of the Hump Ridge Track in New Zealand.  I had only two months to prepare. Rowan made sure I started out easy rather than rushing into a full-on programme. And then gradually built up the weight repetitions and sets. 
A month out from my tramp, my physio asked me to stop doing any significant amount of walking. Rowan was fantastic; he adjusted my programme to accommodate this and helped me stay positive which meant I was able to complete my tramp without any problems.
Would I recommend him to others? Yes, I appreciate Rowan's insight into the different aspects required for strength and endurance. The fact that he hikes is a definite plus and he has a wealth of information and tips that are really useful."

KErri

Kerri talks about how training with Rowan in the gym has helped her understand her own body and strength better and change what she thought a training session should look like. When the COVID-19 crises hit and gyms had to close, how outdoor workouts and injury-prevention focused workout program helped her to overcome a few long-standing issues.

Valerie

Valerie talks about how training with Rowan through the Online Summit Program helped her prepare for her upcoming trip to hike the New Mexico section of the Continental Divide Trail. She explains why a personalised approach was so important for her, how she overcame a few roadblocks in the process and why she enjoyed the online training so much.

Joan

At 61 years old, Joan decided to do her first thru-hike on the Pacific Crest Trail. Learn how she used the Online Summit Program to overcome knee pain during descents, strengthen her joints and give her the physical confidence to tackle her big adventure.

Andrea

"I have had chronic ongoing knee pain for years and just accepted that this was my lot in life. I use poles. I dreaded descents. A couple of months ago I happened upon Summit Strength and their Hikers' Knee program. Turns out, I was just ridiculously weak in areas of my body that I assumed I'd be strong in just from hiking. Rowan at Summit Strength asked me to send some assessment videos to him (I'm doing it online) and he knew exactly what I needed to work on. He has tailored an individual program for me. In just over 2 months, my knee pain has reduced considerably. And so much so that once my 12-week program is finished I will be continuing with more progression in a new program. The difference has been astounding! I just completed a three-day hike with a total of around 55km which is huge for me. My knee was awesome! My thoughts? Don't rely on hiking alone to build strength and endurance in the muscles that support you for hiking. And don't go for bandaid solutions on a permanent basis such as strapping, painkillers etc (unless advised by your health professional). From just 8 weeks of proper strength work from someone who specialises in programs for hikers and mountaineers, I can now hike almost pain-free. Check him out! Read his reviews. And don't suffer when you don't need to."

Mark

Mark approached Summit Strength with a big hiking goal. He wanted to post a 'Fastest Known Time' on a 130-mile hiking trail. Initially, he wanted to hike 26 miles a day (equivalent to a marathon a day), entirely unsupported for five days. But in preparing for this, he knew he needed to overcome recurring ankle and knee pain while hiking, work on his balance and improve his overall endurance to hike longer days. In the end, Mark accomplished his goal in a total of 3d 18h 53m 34s, which is more than 30 miles a day!

Ali

Ali started working with Summit Strength to prepare her for her first thru-hike, the Te Araroa Trail in New Zealand. Learn how the Online Summit Program allowed her to hike day after day on the trail, without any aches or pains.

Rhonda

Rhonda started working with Summit Strength to prepare her to solo hike the Overland Track in Tasmania. Learn how she used the Hiker's Knee Prevention Program to get ready for this big adventure.

Tisha

Tisha started working with Summit Strength to help prepare to section hike one of the big hiking trails in the USA. Learn how she used the Online Summit Program to physically prepare for an incredibly strenuous section of the Appalachian Trail.

Jodie

"I first hired Summit Strength to help improve joint pain that was impacting not only my hiking but also my day to day life.

When we started working together I received tailored and re-tailored the programs to address not only my feet, knee and hip pain but also came up with ways around other problems such as my vertigo. I loved that there was always another pain free option to address each exercise, which also means there is variety.

Summit Strength is a slow burn - it starts off feeling kind of easy and with less time commitment than I was used too but as time goes you get more out of each exercise and the results are there, oh and it gets tougher.

There have been so many aha moments of “oh that pain in the middle of the night is gone” or “ oh I just got to the ground on that squat, and my knees are fine”. My first aha was simply going downstairs quicker and easier and without the normal pain. When I set out with Summit Strength my goal was to improve my pain levels, never to eliminate, and to be able to get out and enjoy more hikes with my friends who patiently waited for me on the downhill, anything else was a bonus. With their goal setting I put in more than I expected to achieve and have to admit that I was surprised to tick them all off and more. I don’t think I would have got here on my own.

I signed on longer to continue the great progress I made which for me was a great move. I would also recommend anyone else who needs that point of difference to their training to get them across the line whether it is a specific trip, to just improve or to deal with pain to try this because it works and is simpler than everything I was doing before. No matter your hiking experience (I was a hiking guide years ago) they will offer up ways to improve your skills on the trail."

Stephen

​"I signed up with Summit Strength to help with good plantar/foot health on the trail.

The process began with a personal interview and review of past problems I have had with foot health on the trail, followed by a customized program to prepare me.

One specific moment which stood out was I was concerned about lugging heavy therapy balls with me for in-camp recovery, and lo and behold, super lightweight cork balls show up in my mailbox!

This is a success story for me and I have already recommended Summit Strength to fellow trekkers. I have done 3 prior treks to Philmont and suffered from Plantar Fasciitis (and a stress fracture in my heel!) on all of them. But this time, I was pain-free the entire time and felt well prepared to go on the trail.

Highly recommend Rowan's friendly and personalized approach for your next trek."​

dessie

​"I'm 50 next year, I am not a spring chicken, I am not a skinny or muscly guy, I have a grandchild. And I know if I hadn't done something now, I would have just grew old... and not be able to run around with the grandchild... but thankfully I did find you, and got that guidance... and I can now get up the mountain faster than the young scouts I take out. "​

Mt Kilimanjaro, 5895m

Susan

"Six months ago I decided to make a bid for the top of Kilimanjaro. I am 67, and I nearly died twice in 2020. I had some health issues and injuries to overcome, and I knew that in order to get to the top of Kili, I needed to do everything I could to train properly. I searched for podcasts about hiking and climbing, and that's when I discovered Rowan Smith and Summit Strength. I listened to every podcast on the list, and some I listened to twice. I loved Rowan's "no nonsense" approach to training and decided to sign up for his online personal training program. It was the best decision I could have made. 

As a former runner, I struggled for years with what I thought were running injuries. I soon learned in Rowan's program that my injuries weren't from running—they were from improper training, imbalances and weaknesses. Within two weeks of Rowan's program, the "running injuries" I'd been living with for 30+ years were gone, and they still are. 

The 12-week training program Rowan developed for me was based on a physical assessment and was tailored to my personal preferences and goals. It included training for strength, cardio, and endurance. Some of the workouts were really hard, but Rowan was always supportive and flexible. The training also included information on high-altitude hiking, nutrition, Acute Mountain Sickness, diaphragmatic breathing, and keeping a positive mental attitude. His training is all evidence based, and he presents both sides of an issue on controversial topics.

On September 24, 2021, I summited Kilimanjaro, reaching Uhuru Point (19,341-foot elevation) just after dawn, and it was epic. I will never say it was easy (it wasn't), but Rowan's training prepared me well. I had the strength I needed, and I never had any muscle soreness or injuries. Having practiced belly breathing during cardio training was especially helpful, as I was struggling for breath near the top of the mountain. I don't know if I would have made it to the top of Kili without Rowan's help. He made me so much stronger than I ever was. Signing on with Rowan was one of the best decisions I've ever made, and I would do it again in a heartbeat."

Everest Base Camp, 5380m

Molly

"Couldn’t be more recommending of Rowan and his personal training services. During our short time together rowan has drawn on his extensive knowledge of trekking specific strength and cardio exercises to make me very prepared to tackle Everest Base Camp. In addition, Rowan has gone well beyond the physical elements of personal training and has educated me about suitable foods for trekking, how to quickly overcome sickness, sleeping tips at altitude and injury avoidance techniques. Rowan's support and guidance has made me feel very prepared and confident going into my trek. Couldn't speak more highly of him!"

Mt Kilimanjaro, 5895m

Steve

"Rowan has been training me for well over a year now. This period has covered a trek to Everest Base Camp last year and a trek to climb Mount Kilimanjaro this. For both treks I have felt really well prepared.
Rowan tailors his sessions and there has been a fantastic and structured build up to each trek. The result was I found the trek last year went really well and this year was all good too! No headaches at all and it is all down to the great training and advice before hand. The breathing techniques and the practice prescribed really helped!"

Josh

"The summer climbing has gone GREAT! All objectives met and felt good for each of them. I think the best one was Mt. Olympus in Washington. Only an 8000-foot peak, but we started at basically sea level, and had a 17-mile approach just to get to the mountain. We got it done, and I felt good the whole time!"

Steven

"I hired Summit Strength to develop a strengthen program to compliment the physical therapy I was doing for the planter fascia tear in my left foot.

Rowan created a 3-month plan of strengthening/ flexibility exercises introducing a more rigorous program as I improved or when I had a setback adjusting the schedule.

Rowan has been insightful, a good listener creating a great work relationship over digital worlds. It was very helpful to be routine contact to adjust the program to my progress."

Roger

"I've done a lot of hiking in the last few years and I saw areas that I wanted to improve, such as my hiking speed and I thought I could hike more efficiently. So I think overall the goal was to learn how to use my energy more efficiently so I would be more refreshed at the end of a hike.

Initially, we did an evaluation of strength for different parts of my body and my balance to determine where I needed to work. Then a custom exercise program was designed to address weaknesses that were identified.

The exercise program is a journey. You feel like you are making steady progress. One day after being in the program for a couple of months I tried one of the exercises I couldn't do in the initial evaluation and I was able to do it. This was very rewarding and encouraging because all the work I had been putting into the program was beginning to pay off.

I want to continue to work with Summit Strength because I like the organization of the program. Initial evaluation, Identification of weaknesses, develop a program to address those weaknesses. The reward is you can actually see and feel the results."

Maria

"I hired Summit Strength to help strengthening my ankles for hiking, specific to pain and discomfort in this area.

At the start of the process, he asked lots of questions and information. Throughout, he was very respectful and encouraging to move at a pace that would allow for strengthening results specific to me.

It was an empowering and encouraging experience. When I focussed on the strengthening routines and took a break from hiking for a number of days, got back on track after consistent work, it was a great difference afterwards. I hadn't noticed that the pain and discomfort had gone until I reached the summit.

I would definitely recommend them to others. Great knowledge and very supportive. Attentive to listening to the specific need that isn't always obvious."

Emma & Trevor

"We worked with Summit Strength to prepare us for upcoming treks in the Himalayas.

We really liked the complete package that the program offered, covering not just strength training but a good combination of outdoor hiking-specific sessions and recovery/mobility. It was a well-designed plan that progressed well over the 12-week period, and was easy to understand based on the excellent onboarding process and accompanying videos to explain each exercise. It proved that we did not need to buy lots of expensive equipment to train at home.

We also found the education series very useful especially for self-care and nutrition. On top of that, the Summit Strength online community is very engaging and we always felt that we were part of an enthusiastic group of hikers to share stories with (as well as being held accountable!). If we needed help then Rowan was always available, and followed up where needed. In summary, a well-structured program that helped us towards achieving our goals.

We were very happy with this program, as we had a measurable improvement which translated to much easier hiking once on the trail. It would be ideal for anyone else seeking a comprehensive program to help them achieve their hiking/trekking goals."

Teresa L.

"I found the Summit Strength program while listening to the Training for Trekking and Hiking podcast. Rowan conveys such a passion for enabling people to enjoy hiking without pain. I had suffered from IT Band knee pain for 6+ years, visiting numerous doctors and physical therapists. I found one therapist that helped keep my knee pain at bay while running marathons, but nothing kept the pain away while hiking - especially the downhills. The whole way up a mountain I would dread the downhill, making hikes this internal war of joy, dread, and inevitable pain. Rowan spoke with conviction that you didn't have to accept life with pain while hiking. He gave examples of seeing people cycle thru temporary fixes only to wind up back in the same pain or seeing trainers giving people wrong advice that didn’t help. I identified with his examples because I’d lived them. I kept thinking, should I try this? But like most people, I put it off! In August 2020, I finished a difficult 21+ mile hike in Washington state, where I had the worst pain I’d experienced in years. I came home with the same mixed feelings of joy for finishing, but disappointment at my body’s pain-filled performance. I thought: Something has to change if I want to keep hiking. I looked at Rowan’s program again and thought: What's to lose? I've tried most everything else, why not give this a chance? Still a little sceptical, I signed up.

Rowan took a complete history, asking thorough questions about my goals, my previous training, prior injuries, prior therapies, current fitness levels, and more. He truly did what he said he would – customized the approach to my needs and goals. One thing I love is Rowan never made things too hard. Doing exercises to help my pain was always a chore before. Rowan mixed up the exercises and kept them easy/moderate. I found that even on days when life happened, the fact that the exercises weren’t too taxing or time consuming allowed me to still complete them. The days where before I probably would’ve said oh I’ll skip today. Rowan also took into account that I love running as my primary exercise. He accommodated my training for a difficult full marathon by building my training around this goal. He understood that I didn’t have a big goal to climb one of the world’s highest peaks. I just wanted to be able to enjoy a few big hikes a year and not be in pain, while being able to keep running as my primary focus.

As I progressed through the program, I could tell I was getting stronger but I wasn’t sure of my true progress until a specific training run experience. There’s a wonky pitched hill on one of my favorite running routes. I always had knee pain running down this hill. In the full marathon, I was training for, I would have to do this hill twice. It’s harder mentally when you know that every time you get to “that spot” you’re going to be in pain. I was about 2/3 into the SS program when I moved to training for the marathon on a route including the dreaded downhill. I ran down the hill expecting the normal pain and it wasn’t there. It completely didn’t exist. I was literally in tears getting back to my car. I was in awe, thrilled. I kept saying to myself: This stuff does work! How did he do that? It was so simple! I messaged Rowan with a rambling and joyful account, telling him he was a magician!

I would absolutely choose to work with SS again. I’m continuing training with SS beyond the initial program. I was a sceptic that has become a true believer. I would love for everyone in the world who has pain to receive the gift I’ve been given. Rowan gave me a pain-free life back to enjoy my running and hiking again. THANK YOU Summit Strength!" ​

Deb

"I initially joined Summit Strength as I had a 1000km/7 week hike that I was planning to do (Little did I know then that Covid had other plans). Even though I am an experienced multi day hiker, taking on the challenge of a 7 week hike as my first solo hike was something that I thought I needed help with to get the best out of my body.

Rowan listened to me. I told him about my previous experiences with coaches and gyms and the like and he asked all the right questions, in regards to what I liked and what I didn't like about those experiences. He explained that to move forward I needed to approach his way with a clean slate and trust him. He explained that some exercises were negotiable and others not, and I was fine with that. Rowan asked about my hiking experiences, and wanted to know how my new challenge would compare.

Rowan is a wizard! And his strength programme is pure magic. I go to a myotherapist once a month for a tune up.... and today was the day. Normally when I go, something hurts and more often than not lots of things hurt - tight quads, TFL, ITB, SIJ, knees, lower back, wonky hips, think you get the picture. Well for the last 3 weeks (since my epic fall when hiking) I have been feeling good and no pain anywhere. I have been feeling really strong! So when I went to Nathan today, I was hoping that feeling strong would translate into a pain free session with him, because he wouldn't have to try and get all my bits done and feeling like they should. And guess what? He asked me what I had been doing differently because everything was inline, loose and responsive. He couldn't believe that none of my usual issues was rearing their ugly heads. It's an awesome feeling.

Your strength sessions have definitely made a difference to me. Thank you so much. When a programme works as well as Rowan's everyone should know about it. The secrets out!​"

Dennis

"My initial goal was to lose weight and regain hiking fitness after a prolonged illness. My training was specifically tailored to my level of fitness, and the one-on-one interaction made it so much easier to deal with the ups & downs of the daily routine.

After trying just about every other "fitness expert" on the web, I found they all based their training on the assumption we are all the same. Summit Strength is the only outfit to look at each customer as an individual with their own specific needs and ways of training that best suits their current situation, like when I broke my ankle and my whole training had to be put on hold and then altered to accommodate my rehabilitation. I can not praise Summit Strength enough for their service.

Without a doubt, if I or anyone else, was looking to get hiking fit for just general hikes or a specific challenge, there is none better to get you to that goal."

Marita

"I started working with Summit Strength to prepare to hike from Telegraph station to Sealers cove at Wilson's Promontory.

They provided personalised strength training with detailed videos on how to perform exercise, follow up telephone conferences and weekly group video conferencing. On line support also provided via Online Facebook group, messenger and email.

After all the training, I got back from Sealers Cove having smashed it and seriously infected with the hiking bug.

Rowan provides individualized training for all levels of hiker. He has extensive knowledge of actual Hhking, as well as extensive knowledge of how to train and equipt the human mind and body to hike to its best capacity. Rowan also has a sound knowledge of the nutritional requirements for the training hiker as well as what the fuel the hiker uses while on the trail.

Rowan has created a fabulous supportive community full of inspiration and a love of hiking."

KElli

"I really enjoyed the accountability of the App, and the email check-in. I found that was key to the entire experience. If you're not held accountable AND you don't have good systems and habits in place, it's easy to not do something.  I would most definitely work with Summit Strength again and recommend them to others, having the accountability is what really made the difference for me."

Sue

"After completing the Mountain Strong Ankle Challenge, the increase in ankle strength has helped me feel more confident where the terrain is more rugged and it’s a great feeling to have!

I would definitely work with Summit Strength again. I would have no qualms recommending them to other people, in fact I have already!"

Diane

"I first hired Summit Strength because I wanted to reduce/eliminate knee pain on descents during hiking. After some tests, Rowan designed a targeted training program to strengthen all the muscles around my knee … in other words, all my leg muscles. This included some weighted hikes.

I have really enjoyed working with Summit Strength because it totally makes ‘sense’ when applied to hiking. I realised this when I learned how to do a controlled step down. I hiked a hilly 20km track and used this technique to control the shock through my knees and it worked. Maintaining enough strength in my legs to do this over a long hike has been key.

If I find I need further help, I will absolutely use Summit Strength again. And I do and have recommended them to other hikers."

Jen

• • "Coming back from injury I wanted to re-build strength and confidence in my leg again. I am a keen hiker and ski tourer. Now nearly at the end of the Hiker's Knee Prevention Program, I feel a significant improvement in my strength and general fitness which is really showing in my skiing.
    
    The workouts are well structured and easy to follow (clear videos for each exercise), they last about an hour but can be split or shortened to fit into a busy schedule. Plus Rowan is always available to answer any questions or tweak a workout if needed. Some of the online 'one size fits all training programs that you see all over the net had me disheartened before I even tried them, but that was never the case here. The workouts are straightforward, but you can feel the effort as you work through the reps, and as the exercises evolve through the program. I had a "yes, I've got this!" kind of feeling most of the way.
    
    There is a real sense of belonging to a group (in spite of everyone being all over the world). The FB groups are welcoming and encouraging; there are regular emails from Rowan with hints and advice- which for me quite weirdly almost always coincided with something I was thinking about for my own training. Also, you do need to check-in and be accountable for how you are doing and how you feel (in the nicest possible way- there is no pressure)- this really builds motivation. The whole experience starts with doing a number of exercises to check your current level of fitness, then halfway through you do them again- that was such an eyeopener, I had made so much progress in 6 weeks!
    
    I do intend to carry on and do the signature program; my hiking goals are a little fluffy at the moment (all hanging on the pandemic) but working with Rowan and Summit Strength has kept me more consistent in training than I have ever been. I have finally understood the difference between training and just exercising."

Karen

"I started working with Summit Strength to regain some fitness after 2020, which limited so much of my usual exercise routines. I want to be ready to tackle the walking and trekking I have planned for in the Himalayas.

Summit Strength showed me great exercises that I could do at home. I could really feel my body getting stronger again. I was so happy that I didn't have to try and fit in sessions at the gym and instead just work independently at home, using a few simple pieces of equipment.

I felt supported and encouraged. Rowan makes himself available to answer questions, tweak a program and give any extra support that might be needed. I also really enjoyed the extra training modules that were available, covering altitude, recovery, and nutrition.

I would definitely work with them again and recommend them to others. I lead walking trips in Australia and Bhutan and this training is perfect for making sure that my clients are up for the challenge. It keeps me up for the challenge too!"

Coleta

• • "I needed to prepare for an upcoming 3-week pack walk in Kakadu NP. I wanted to go feeling confident in my strength and fitness. 
    
  • 
    The training program was tailored taking my limitations into consideration. I had experienced knee pain at times and Rowan was able to assess that I needed to build strength and flexibility around that area. The exercises were all things I could achieve with my backyard fitness equipment set up and within the time I had available. 
    
    The experience was very positive. I really enjoyed using the online app to schedule my daily workouts and to see progress over the three months. When I had a flare-up of knee swelling Rowan was supportive and I was able to manage the situation and continue to improve. Combined with the regular emails and podcasts I have learned so much that I'm now confident to keep working through little setbacks.
    
     I would be very happy to work with Summit Strength again and would definitely recommend the program to others."

Robert

• • "I first hired Summit Strength to  prepare to physically to be able to do the Kokoda Trail. Initially,  they assessed my current level (lack there of) fitness, then checked for physical limitations.  I found the total experience excellent, the reward has been seeing a decrease in my weight & an increase in my fitness both in stamina & joint reduction/soreness.  I would work with them again and recommend them to other trekkers. I have only suspended my training till next year due to my trek being delayed 12 months, and will be starting back up in January."
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Lene

"I have successfully trekked Mt Kilimanjaro, Mt Stanley and Mt Aconcagua and, in August 2019, the Zanskar Indus Traverse but found them difficult. I had ramped up my training prior to the last trek so it was clear that I needed trek focused training. Amazingly, just as I came to this conclusion, I saw Summit Strength on a Facebook tag, checked it out and joined up!

The Training plans address issues that have been identified by Rowan in my 5-minute exercise video assessment, as well as working to improve my aerobic capacity. The progression of strength exercises and aerobic workouts are subtle yet very effective.

The online program is easy to follow and the exercise demonstration clips are a huge help. Information and tips provided by Rowan are very relevant for my trekking ambitions and he always responds quickly to any queries. Recently I trekked the Walls of Jerusalem - no problems with the pack load and I was very surprised at how much my confidence and balance on rocks had improved.

I will definitely continue with Summit Strength so that I can be ready for my next adventures! I highly recommend Summit Strength to anyone planning a trek. I have been training with Summit Strength for about 3 months but it is already improving my fitness. It works – thanks Rowan!"

Andrea

"After having participated in the 5 days Hiker's Knee Challenge and seen results already, it was a no brainer to engage in the Hiker’s Knee 12-Week Prevention Program. I have been suffering from knee pain for some 18 months now and joined the program to reduce the pain. The strength exercises, combined with the life hacks shared in the emails, however, caused the pain to almost disappear. Winter is the worst time for my knee, and even though we have been through an entire winter month already my knee is behaving nicely even in the cold/wet weather.

I loved how personalised the entire program was and how knowledgeable Rowan is! We agreed on an initial plan and after a couple of weeks, I asked to increase my load, which was promptly responded. Also, Rowan is creative enough to adapt the workouts to whatever tools customer has at home and to adjust the exercises to accommodate any special needs. The strength workouts, the recovery sessions, and the cardio exercises were perfectly aligned to my needs as a hiker.

I joined the program during the lockdown. Keeping active and being accountable for my progress in our regular catchups was crucial to keep me active (both as physically active and not bored at home) and with great mental health. Every time I felt I would fall apart, Rowan had a little trick to keep me up, such as suggesting “emergency/stress exercises” and giving ideas to complete the workouts, such as stacking it as a habit with something else I would do daily. Shortly after the COVID-19 restrictions were lifted in NSW, I started walking down Sydney’s coast, all the way from Barrenjoey Lighthouse to La Perouse. I have been walking solid 15-20 km per hiking day, which I hadn’t been able at all after my injury 18 months ago. The Hiker’s Knee Prevention Program was a life changer to me and got me back in full strength to the outdoor activity I love the most.

Would I work with Summit Strength again or recommend the Hiker's Knee Program to others? Absolutely yes and yes! After graduating from the 12 weeks program, I immediately joined the Online Summit Program. I cannot lose what I achieved so far, and working with someone so adaptable as Rowan makes me feel closer to any achievements I have in mind."

Mt Meru, 4565m

Ariella

"Rowan is such an amazing trainer. He is incredibly passionate about what he does and always pushed me to my full potential. My fitness level after the duration of my training was the best it had ever been which made summiting Mount Kilimanjaro and Mount Meru a real breeze. I'd really recommend having Rowan as a trainer as he really loves what he does and knows exactly how to make you achieve your fitness goals no matter how big or small." 

Mt Elbrus, 5642m

Matt

"After seeing other climbers on the mountain struggling, I definitely felt the training program set out gave me an edge over the pack. I felt the training program set out by Rowan was perfect for the activities I was undertaking and can't thank him enough!" 

Mt Kilimanjaro, 5895m

Silvia

"Even though I had a short time to get ready for a Kilimanjaro trek, Rowan helped me to get the most of it. He pumped up every session with intense training and adopted the right approach to what worked the best for me. The sessions not only helped me to improve my fitness level, but he gave me lots of helpful tips for the trek and his great knowledge and recommendations helped me to drop my eating habits. Train with Rowan! 10/10 recommended.” 

Everest Base Camp, 5380m

MElinda

"I was a client of Row training for a trip to Everest BC in 2017. Rowan was great at training me and preparing me for what I had ahead. I had a dozen injuries and lung issues - all sorts of considerations but you really can’t do it alone and he’s patient but pushes you. I strongly recommend using his services. I was the fittest person who made Everest BC in my group in the end and truly credit the training with him."

Everest Base Camp, 5380m

Steph

"I just wanted to say a big THANK YOU for helping me train for my Everest Base Camp trek! Thank you for your knowledge, care, encouragement, your belief in me and most of all for helping to instill confidence in myself! I smashed it! Kilimanjaro next?!"

Mt Blanc, 4810m

Melanie

"I first hired Summit Strength to help me train for climbing Mont Blanc and doing the Haute Route trek from Chamonix to Zermatt. When we first started, Rowan took the time to learn about my goals, trekking experience, successes, challenges and my current training plan. He also assessed my strength and balance through video.

It is a very personalized service that identified my needs, goals, abilities and developed a flexible plan that focuses on helping me make steady progress, safely.
​
I would absolutely work with them again. This service was perfect for me: I was motivated to train by doing long hikes, running stairs with a weighted backpack, but didn't know what else to do to prepare physically and mentally for a challenging trek and climb. The program has provided structure to my training and does not require going to a gym. Rowan listens carefully to everything I say or ask, and he educates the client in all aspects of preparing for a challenging adventure."

Abra Palomani, 5100m

Chloe

"I started working with Summit Strength to help with strength and stability before my long trip to become qualified as an Expedition Leader. The whole experience was really fantastic! Rowan has been a great help getting me ready for my trip in a very short time frame! Extremely knowledgeable and very specific information which has helped enormously! I would most definitely work with them again. It was all very flexible and well catered to the individual."

Mt Kilimanjaro, 5895m

Anneke

"I first hired Summit Strength to help with trek readiness for my Kilimanjaro Climb. The process involved some great, concise, workout programs with a mix of cardio, strength and stretching specifically designed to target trek readiness in a short (6 week) amount of time. Would I work with them again? Yes!  I feel like I am in the best possible place to take on my challenge!"

Mt Kilimanjaro, 5895m

William

"Just wanted to let you know I successfully summited Kilimanjaro on February 7. It was extremely difficult for me as I got a high fever and flu-like illness one day before the summit attempt. I credit lots of the training and nutrition information in your course for helping me overcome this obstacle as well as the mountain itself. Thanks mate!"

Kalapatthar, 5643m

Senta

"By training with Rowan for my Everest Base Camp trek I found myself not only physically prepared but armed with a wealth of knowledge about dealing with altitude, self-care and mental strength to enjoy my journey and achieve my goal. Thank you Rowan!"

Jackie

"The training program you created for me was perfect.  It really did prepare me.  It really did ready my knees, ankles, shoulders, arms, and back for the hike.   The balance exercises kept me safe on so many occasions.  And those squats got me up, down, and over endless tree roots and rocks.   The confidence I had because of the preparation had me believing from the start that I could do it one day at a time. 

This preparation meant that my memories of the Overland Track are all about enjoying the hike, loving my achievement, and feeling great pride and satisfaction.   Again thank you, thank you. I tell everyone how good you are and recommend you often."

Tamra

"My goal was to shed some extra pounds and build strength to complete a multi-day backpacking trip into the wilderness on challenging terrain and altitude.

Starting from intake videos to make an initial assessment, Summit Strength tailored a weekly program to accommodate my needs and schedule to build up to reach my goal. Midterm assessments helped track specific results and daily/weekly check-ins helped keep me on track with the ability to have all of my questions answered.

My experience with Summit Strength has been no less than amazing and empowering! After starting the program with a significant injury that changed my mental strategy going in, Summit Strength actively listened and adjusted my program to fit during the healing process and still produce strong results. The individualized care and compassion of my trainer moved me from ground zero to stellar heights in just a few weeks.

I would highly recommend joining Summit Strength’s program to anyone of any athletic ability or condition, and especially any athlete struggling with pain.

I found the positive feedback from my trainer to be empowering and compassionate at all levels of my training. The results I have achieved inside of just 12 weeks have been no less than amazing, so much so that I am enrolling in the Summit Strength program for another year. Rowan Smith’s expertise in his field is second to none. I was impressed with the clarity of how much work he does in the background to continually build his professional development by researching numerous studies and keeping tabs on the pulse of the industry."

Lynne

"I started working with Summit Strength to increase and then maintain hiking fitness year-round.  Through progressive phases of training over the program, I have built up a solid foundation of strength, stability and aerobic fitness that I can continue to work on and progress over time.  I have thoroughly enjoyed the structure of my personalized training plan and looked forward to each workout. Loved the training App. Loved being able to do the exercises at home. Definitely feeling stronger and more confident on the trail, a couple of people have noticed and asked me if I have been training.

I would most certainly recommend them to others. This is such a unique service for those training for hiking, and so nice to be treated as a "real" athlete. Rowan is very generous with all the free information he shares in his podcasts, Facebook page and website and I will definitely continue to follow his work, keep on learning and recommend him to others."

Amanda

"I first started training with Rowan to prepare for a remote hike in Alaska. Rowan carefully listened to the nature of my hike, then examined where I was at today with fitness and strength. He then customised a plan to precisely target what was needed, as well as strengthening weak areas.  The sessions were very enjoyable and made me sweat, with supportive conversation throughout.  Unfortunately, corona virus has delayed my 2020 hike, but I will train with Rowan again as I train for the hike in 2021 instead."

Emily D.

"I started working with Summit Strength to increase strength and stamina for future backpacking and thru-hiking adventures.  Rowan created a custom plan for me that would help me reach my goals without being injured or over-trained.  I felt supported through the entire process. Not only is Rowan an amazing knowledgeable trainer and resource, but the Summit Strength community is very supportive.  I will continue to work with them because my progress and experience has been so good."

Kylie

"I started working with Summit Strength to be able to easily complete the 60km Sydney Coastrek.  Rowan was really good at taking into consideration the endurance aspect of our challenge. He was also very helpful in understanding my other life constraints & injury issues.  Yes, I would work with Rowan again. He was really helpful in all aspects of the training including nutrition and motivation. At times I would wonder why we were doing a certain exercise however it all made sense as we came closer to the end of the training program. The program really helped me to be feeling strong and fit at the end of it."

Jared

"Think you’re strong? Think you’re fit? Think you’ve got your workouts well structured & targeted…. Rowan will likely make you think again! Rowan will take you from just working hard…. To working hard & smart to get the most effective use of your training time. Thanks Rowan, I’ll be back when climbing season kicks off again!"

Vicky

"I started PT sessions with Rowan as a bit of a gym-phobic... but he turned that around!  He helped break down my rather vague initial goals into smaller, specific, but most importantly, achievable goals. All set to a timeframe which lent an element of accountability to our sessions.  That, coupled with the varied and challenging workouts devised by Rowan, has been extremely motivating. 
Rowan is incredibly encouraging and seems to have a never-ending faith in my abilities!  With this support and the great rapport he has built with me, he has given me the confidence to increase the weights used in the exercises and has got me doing things I didn't think I was capable of.  
I particularly like the way Rowan will take the time to talk through new exercises, demonstrate them and explain the benefit of each including which muscles/muscle groups are being worked on.  He is also very adaptable and can adjust the session at a moment’s notice if I turn up with a sore foot or wrist, for example, to ensure we still have an effective workout without causing further pain or injury.  I wouldn't hesitate in recommending him as a Personal Trainer."

Tour Du Mont Blanc

Clare

"I hired Summit Strength to prepare for the Tour Du Mont Blanc. I was delighted with the online training program that Rowan put together for me! It was easy to incorporate into my schedule, and targeted key muscles to help me hike without any injuries. I felt very well prepared for my 10-day hike, it was great to have a structured program to make sure I covered all bases. Would I work with them? Absolutely, in fact, I am planning to!"

Machu Picchu, 2430m

Juanita

"I first hired Summit Strength to help me getting ready to walk the Inca Trail.  Rowan had an initial conversation with me over the phone and worked out a plan for me from there. In the program there wasn't one specific moment which stood out for me... I think that is the benefit of working with Rowan. There are lots of small moments that build on each other to establish trust, meet you where you’re at and building your understanding, capability and self-belief one week at a time. I would definitely work with them again. Rowan is very experienced and knowledgeable and he totally has your back. He is very empathetic when things don’t go according to plan and helps you to acknowledge where you’re at, let go of the negative emotions that often holds us back and focus on what’s most useful to do next."

Kokoda Trail

Ali

“A couple of years ago in Nepal, my knee pain was so bad I had to just about to be carried down the mountain. I was literally in agony every single step… but after following the program and advice from Rowan, not only did I conquer the Kokoda Trail - but I did it completely pain-free!
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I got through all the elevation gains and loss fine was able to actually look around and take in the surroundings and got through every day quite comfortably. I would recommend the program to anyone who is preparing for Kokoda or any other trek."

Pete

"I've trained with Rowan for about a year now, and I can't recommend him highly enough. Rowan put together varied programs, that always challenged me and that he catered to my needs and goals as they changed over the year. Every week, he pushed me to perform at my best, but he was always encouraging and supporting—it felt like I was working out with a mate. Beyond the gym, Rowan is very knowledgeable about nutrition, and he helped me adopt better habits and make lifestyle changes to achieve my goals. You'll see some great results with Rowan, five stars!"

Phil

"After a mate invited me to climb Kilimanjaro for September 2018, I approached Rowan for some help in preparing me for what for me was the unknown.
I had had significant experience in competitive marathons, triathlons and as a life long swimmer. I had coached and played hockey at high levels. I had firm ideas about diet, preparation for competition and tapering.
But I knew nothing about training and preparing for high altitude trekking. ..
I picked the right man. Rowan listened, then planned a periodised program over 4 months that accommodated my hockey training and playing workload.
 He challenged me to develop the core and hip strength that he believes is necessary for high altitude trekking.
 He prepared me for the challenges of training for and trekking at high altitude. We talked about diet and eating at high altitude. We talked about (legal) drugs. Rowan is an experienced trainer and altitude specialist."

Everest Base Camp, 5380

George

​"My goal was to build up strength in my legs to have a better chance of getting through my upcoming trek to Everest Base Camp via Gokyo Lakes.
Initially Rowan rang me up and we had a chat about what I was doing and where I was going and he tailored a training program around what I would need for my trek.
Overall it was a very welcoming and accommodating experience. Even though we haven't met face to face, he was very friendly and I am glad I took Rowan on. I have managed to lose 5kgs along the way so far and haven’t looked back.
I would work with him again in any future endeavors I will be undertaking. I feel stronger when walking, the training app is easy to use and the side emails are very insightful as to what to expect on the trek and contain heaps of useful information regarding altitude" 

Sully​

"I have never been an athlete. I have never associated myself with fitness. I have always hated working out. I have tried numerous work out styles, tried F45 and I have had a lot of personal trainers in my time. All of them were short lived because I felt like I couldn't keep up and I was injuring myself rather than improving. And then I found Rowan. The thing that I loved most about Rowan's teaching style was that he worked with my current fitness level. We did 3 months of foundational work before exponentially increasing my strength training. For the first time in my life I never missed a training session. Before long, my dresses were looser, I was walking taller and I was doing 75kg deadlifts! This for someone who struggled to lift more than 10kg previously. If you need someone who can work with you to significantly improve your current fitness level, you can't get better than Rowan!"

Mera Peak, 6476m

Patrick

"I hired Summit Strength to help relieve knee pain and train for an upcoming expedition to Mera Peak in Nepal. The whole experience was very professional and personalised. It helped me deal with my knee pain and keep training. The app is great for tracking workouts. I would recommend working with them to others."

Mount Kilimanjaro, 5895m

Steve

"I started working with Summit Strength to help towards climbing Kilimanjaro in November to raise money for Sydney Children's Hospital.  Rowan is a legend, super passionate about trek fitness and super knowledgeable. Found my weaknesses and I can feel a huge difference in the areas we have been focusing on.  From our initial phone call consultation, I have loved every minute training with Rowan (apart from his end of sesh finishers :-))  If you have a trek planned, training with Rowan is a must!"

JEremy

"I first hired Summit Strength because I wanted to be able to hike with a heavier pack and longer distances without killing myself and ruining the experience. Because I'm training from home, Rowan had me do a recorded physical assessment before we started so he had an idea what I was capable of. This meant I was able to do everything he planned right away instead of struggling through some generic training which wasn't specific to me.

Rowan has been fantastic and has built a personal training plan that is simple but very focused. He's always available to answer questions or provide alternatives to suit what equipment I have available to me. He's also been able to adjust my training plan to fit into my schedule by shortening my work outs so I can keep on top of my training even when I get busy. Shortly after starting with Rowan I was able to hike EASY 10km+ days on the trail every day for 3 days. Previously this would have been extremely difficult, but I was super comfortable and had plenty in the tank to do more (I could have doubled those days!)

I would highly recommend Rowan to any hiker or outdoor enthusiast who wants to get a bit more out of their adventures, or if you've got a more serious expedition planned and want to feel confident in your strength and ability so you can enjoy the experience."

Renate

"I just wanted to say a big thank you for your training and support for the final stages of my preparation for my first multi-day hike. I'm pleased to say that my body absolutely loved the walking and apart from a bad sinus headache on day 5, which cut my day short, the hike was a dream."

Michelle

"I worked with Summit Strength to get in shape for an upcoming trek in Peru to Manchu Picchu. I am in my 50s and have never been very active.  Rowan had me complete exercises while on video to verify my strengths and weaknesses. He was careful to ask me for feedback on any exercises he gave me. He took EVERY piece of feedback that I gave him and adjusted my workout accordingly.  Rowan helped to create a very unique workout routine for me. He took into account where I was at physically, where I wanted to go, and what I was willing to do to get there. When my motivation started to wane he reached out to me. He helped me to set goals and worked with me to make sure that he could get me there.
I would and plan on working with Rowan again! I postponed my trip due to COVID and when we are back on track for travelling, I will for sure sign back up for online personal training."

Poon Hill, 3210m

Tanya

"I started working with Summit Strength to prepare me for the Annapurna Circuit in Nepal. To get me ready, they put together  a well thought out detailed online program. The experience was fantastic. Rowan checked in regularly and designed a program around my lifestyle. I would work with them again and recommend them to other trekkers."

UNAZA

"Just wanted to say thank you to you, my friend, for helping me reach this mesmerising beauty. My little bit of training with you helped a lot!"

Bree

"I joined up with Summit Strength to help prepare my body for multiday hikes so that I can enjoy the hiking without worrying about niggling pains and also to improve my balance and avoid falls. 
My general experience of working with Rowan has been that he is thoroughly dedicated to achieving the best outcome physically and mentally for his clients. There is no problem that he cannot find a solution to one way or another and he will keep going until he finds the right fit for you. Over the 12 weeks, I have built up strength, resilience and confidence in my abilities. I now feel ready to take on multiday hikes without the nagging doubts that I am not capable or would not be able to keep up with groups. This has been a great program and I would thoroughly recommend it to anyone in the hiking world.

I would definitely work with and recommend Rowan again and I know he would always have my back and make sure that my targets and goals are met."

Alex

"I hired Summit Strength to help prepare for a 50km Ultra Marathon in the Victorian High Country.

Rowan's program was tailored specifically to my goal, my needs and my current level of fitness/ability.

Rowan adopted an approach that encapsulated a variety of training - not just trail running - and included substantial essential strength and recovery elements. He was quick to adapt to the program to my individual circumstances, e.g. using all equipment at home (as opposed to a gym, as I don't have a membership). When a couple of the exercises were not appropriate, purely due to the RSI in my wrists, he quickly adapted them to suit me. When I did have questions about certain areas of minor concern, Rowan sent detailed videos of exercises which were specific to my needs and alleviated the issues completely.

Absolutely recommend Rowan. I have achieved more than I ever thought I would. In 3 months, I am fitter, faster and can go way further than I could before and, much more importantly, am pain-free. Any slight niggles I experienced were nipped in the bud and immediately addressed and overcome before they deteriorated into anything more serious."

Melanie D.

"I very much enjoyed your training program and I built up a lot of strength, skills and knowledge.  I would highly recommend it as a unique program for hikers.  I would love to do it again at some point.  In the meantime I will keep on with the knowledge and principles that I've learned from Summit Strength."

Alison W.

"I first started working with Summit Strength to prepare for the 3 Capes hike, and later the Larapinta trail. Summit Strength created a program that fit into my schedule that would prepare me for the challenges ahead

Rowan created a program that was never too hard. In fact, when I first started, I wondered if it was actually too easy, and wondered how much it would actually help.

Rowan's guiding approach created a strong sense of confidence so I trusted and followed his program. It wasn't long before I noticed I now longer struggled with some day to day activities and I knew the program was working.

It used to be so painful getting on and off a stool to reach high cupboards - it's a breeze now. I feel much stronger and am excited to see how much stronger I can be.

I'll be working with Rowan again, and I would absolutely recommend Rowan to others."

Karen

"I first hired Summit Strength to help Rehab post-lower-back L4/5 microdiscectomy surgery (after the early stages of rehab/recovery).

They designed a tailor-made program that suited my fitness at that time and was always there for me no matter what questions I had or obstacles I encountered.
I felt like Rowan always had my back, so to speak :) and that nothing was too hard that he could not find a solution for me, a way around or over or through any difficulties I had, so that I came to trust him implicitly with respect to handling my rehab.


Absolutely I would work with Rowan again and recommend him to anyone who was struggling with achieving their fitness goals. He is very knowledgeable, kind and patient and he took me from a place of lots of pain and afraid to exercise in case I "hurt" myself, to being able to walk hills again, cycle, and have confidence in my own body's ability to do what was asked of it."

Tanya

"I first hired Summit Strength to help getting hike fit for Cape-Cape in Western Australia. Rowan listened and took on board my individual circumstances, personality, preferences and worked out a program in response to that with the option to always let him know if something wasn't working.
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I couldn't recommend Rowan more highly. As well as being knowledgeable, he's approachable and flexible and generous with his time and really thought carefully about how to make this program work for me, trying several different options when I hit unexpected setbacks...and even if I hadn't had a great week, he would always manage to find something to encourage me about!

Having said all that, my Summit Strength program didn't go as I'd hoped and planned- I had health issues, work issues and a few other dramas and just didn't put in as much time as I thought I would...Rowan was able to make some really good suggestions about scaling back to what what realistic and doable and advised me what to watch out for pain and fatigue wise. The individual, person centred, inclusive, non-judgemental approach really works for me!

I would definitely recommend this to other hikers. I think because I felt like Rowan took his coaching commitment to me really seriously, the tweaks and suggestions really made me know he was in my corner, wanting the best for me."

Steven

"I worked with Summit Strength in preparation for a Dolomites hike in September of 2021. I was very happy with Rowan Smith. He was patient, the Program focuses on exactly what we need to physically and mentally prepare for. On top of this there were lots of learning aids, thoughtful sets of exercises and periodic phone calls. The whole process was very complete and it was much appreciated."

Libby

"I really appreciated the tailoring of the training program to my preferences, and the promptness, support and encouragement in response to my emails and queries.

In seeking other professional input around my plantar fasciitis pain, I had felt dismissed in my concerns and that I was not being taken seriously, possibly an ageist attitude by the professional and also because I was not familiar with strength training exercises and culture. I certainly felt respected in all my interactions with you, even as a newly strength trainee. Thank you.

I found your presentations - video and podcasts - clear in their instructions and your manner encouraging. I also really valued that I was able to complete the program at/from home and with equipment I had around the house. I was not expected to run or go to a gym! Yay!

Overall, I am pleased with the increase in my strength, especially in my legs over the eight weeks. I certainly experienced less plantar pain and have a much better understanding about causes of it, prevention of it and recovery from it. My strength was not put to test in the field (due to a cancelled hike) but I certainly gained confidence about doing so .Thanks very much again Rowan."

Jennifer

"I first started working with Summit Strength to Enhance my endurance on JMT (John Muir Trail) section hikes. Throughout, he provided a structured program and easy access to useful information. It’s awesome experience. I have already recommended Summit Strength program to other hikers."

La June

"I started working with Summit Strength to improve my overall fitness for a major hike.  Rowan is amazing. He offered in-depth counseling, designed a stellar program, and regularly made tweaks. 

Summit Strength is a top-notch training program and I would recommend it to anyone looking to grow as a hiker."

Loretta

"I started working with Summit Strength to gain insight into climbing a mountain and to successfully achieve this as strong as possible.

Initially, they approach my challenge by understanding my limitations, my strengths and working on any current health issues.

Rowan was excellent to work with; he modified programs as required and encouraged training and community.

Would I work with them again? Yes, I will and I would highly recommend him again as he is well versed in hiking and climbing. Nutrition, exercise, air quality, strength development, and overnights are all discussed and open conversations happen frequently. "

Claire

"I first started working with Summit Strength to manage chronic knee, hip, and lower back pain, and to be able to sleep in my tent without pain keeping me awake when bushwalking.
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Prior to commencing with Summit Strength I really believed my bushwalking days were behind me. Following a walk, I would find myself in severe pain for the following 7 - 10 days.  In a very sensible practical way, Rowan started my training program at a level I could manage with no difficulty. My program was very achievable.

Rowan was always available and very helpful. Within a very short period of time, perhaps a month I had noticeable results, my hip and leg pain had markedly reduced. 

During the program I have completed 3 challenging walks varying in length from 2 days to 8 with big climbs/descents of over 1000metres in a day. I'm happy to report that I have never slept better in my tent. I have no pain when walking and now feel that I could tackle any walk I chose to do. I'm feeling strong, reasonably fit, and best of all pain-free.

I would happily come back to Rowan if I needed to in the future, I've been recommending and encouraging others to check out his website. "

DEB

"I first started working with Summit Strength to regain strength, mobility and fitness after injury.  Initially, a thorough assessment was undertaken, information was collated about my concerns, habits, goals, current limitations, likes and dislikes and I was provided with a comprehensive report.

I feel the attention given was very personal and specific to me and my goals.  This has been a fantastic experience. I feel I have been supported continually along my 12 week program. Access to Rowan and information is fantastic. The information provided to me by way of emails, the private group, weekly chats etc has been exceptional. I have learned so much. I love using the App too. This is definitely not a cookie-cutter program.

Would I work with them again or recommend them to others?  Without a doubt!"

Krystal

"I worked with Rowan in order to complete my first ever backpacking trip, the Teton Crest Trail. I found this to be an exceptional training program. Rowan does a great job providing useful, personalized guidance that is well tailored to each individual's goals. He was able to help me adjust the plan as needed based on schedule and my goals.

The best part was that I never struggled on the trail---it wasn't easy but I was completely prepared. 

Yes absolutely, I would recommend Rowan to others who want to achieve some. I think a lot of advice on the internet regarding training for hiking activities is incomplete or just not well done. Rowan goes beyond the obvious advice and really provides good suggestions about injury prevention, efficient training, and general hiking tips."

Julie

"I started working with Summit Strength to increase my fitness and strength with the goal of completing the Larapinta trail in 10 months' time.  I love how the program is tailored to my fitness, strength and goals.

I have some limitations with previous injuries, and this was taken into consideration. If I tried an exercise and it wasn't working for my body, Rowan modified it.  I really like how the program is structured and it's easy to follow. 

Thanks, Rowan, for an awesome 12 weeks! I loved the program so much and have seen great improvements in my overall fitness and strength. I was so impressed by my achievements that it was an easy decision to sign up for a further 12 months. I can't wait to see where this adventure takes me! Thanks for all your support!"

Zoe

"I hired Summit Strength to generally feel less pain when hiking with weight and feel confident to do more multi-day hikes.  I was given hiking specific workouts to progress through that were suited to my home gym set-up and then to my gym (when I joined one halfway through the program). I had no idea which muscles I needed to strengthen, but the program taught me that as well as why those were the muscles to focus on specifically for the challenges of hiking.

Working through the Summit Strength program was a really fun experience, I especially loved the interaction in the Facebook group and on the coaching calls because other hikers had problems and questions that I didn't even realised I wanted the answers to as well. Rowan is friendly, easy to talk to, and I felt he was always working towards my interests in the program, making the program work for me around my availability, equipment and fitness level. My highlight moment of the program was discovering that I could do a single leg rise after only a few weeks of working out, it felt like I was making real progress even though I didn't have a tangible trip at the end of the program to measure myself against.

I would recommend the Summit Strength program to anyone who does multi-day hikes or experiences pain while hiking with a pack. You will learn so much about your body, hiking, pain, nutrition, hydration, even how to hike in the heat! It would have taken me months of research to find out even half the stuff that's included in the program, and that's not even considering the tailor-made exercise program and accountability that comes with the weekly coaching calls and Facebook group support. If you're getting ready for any kind of multi-day hike (from an over-nighter to a months long trek) and don't know where to start with physical and mental preparation, this program is for you."

Marianne

"I first started working with Summit Strength to improve overall hiking strength and fitness in preparation for some longer hikes I have planned.  My experience with Summit Strength has been fantastic. The program is easy to follow, there is plenty of contact with Rowan and other Summit members throughout the week and it's great to share that team spirit. Rowan is always there to provide support, answer questions and adjust the program as needed. I like how the program integrates nutrition, hydration, mental strategies and more to make it an integrated approach to improving your hiking and the enjoyment you get from it.

I would definitely recommend Summit Strength - hiking strength and fitness are unique and it's so important to train and develop that strength. This not only improves your strength and fitness but helps to minimize the risk of injuries and improve your overall hiking experience. This program delivers results which are evident from an early stage."

Aparna

"I approached Summit Strength to get help with training to prepare for multiday hikes.  Rowan took the time to understand my particular goals and evaluated my strength and flexibility before creating the program to ensure an appropriate starting level. One of the best aspects was how Rowan effectively progressed the program every 4 to 5 weeks. It ensured I built up the right foundation to progress to the next level. Because of that approach, I was able to do exercises I never thought I could! Additionally, Rowan is incredibly responsive and adapted my program based on feedback or limitations I may be facing.

My general experience working with Rowan was terrific. I really appreciated his positive and supportive attitude while providing helpful guidance, advice and tools to maintain a disciplined practice.  I would definitely recommend Rowan to help you achieve your hiking goals!"

Renee

"I hired Summit Strength to improve my fitness on and off the trail.  Rowan set up a program based on my current fitness and time available for training and amended the program every 3 weeks. We had 6 and 12 week assessments to track our progress and Rowan was available for team coaching sessions and one on one coaching sessions if required. There were online learning sessions on different topics like hiking at altitude, nutrition, self-care, recovery, sleep to help you ensure you get the most out of yourself, your body and mind while on and off the trail.

I really like the way Rowan tailored each training session specific to me, how he was always available to answer questions and provide positive support to ensure you obtain the most out of the program. I am so grateful to Rowan and all the knowledge and experience he has given me. My fitness on and off the trail has improved exponentially and I am able to hike with ease and have the confidence to tackle any mountain, long days on the trail and any trekking adventure I have in my sights.

I would definitely work with Rowan again, he has given me the confidence and knowledge to grow as a hiker and his positive approach and dedication to help you achieve any of you hiking goals no matter what fitness or injuries you may have."

Greg

"Working with Rowan was great. Initially, I was sceptical about online training, but Rowan makes the training program, delivery of it through the app and follow-up so customized to what you are trying to accomplish it that it just works. Easy to see the path to success, execute it and realize results. The variety of exercise improved my strength and flexibility.  I'm certain I'll use Rowan again in the future when preparing for a major trek."

Joy

"Since joining the Online Summit Program with you, I have learnt so much about training for hikers and the way in which you produce the Training Programs has been so easy for me to follow and have had the best results for me. 

After overcoming my sore knee issue in the beginning with you, I now walk and climb all day and don't think about my knee anymore.
I now have the strongest and best glutes, of any woman my age and never understood how important and strong they have to be for hiking and climbing.  I can now go on a big all-day hike, multi-day trek or climb a mountain, and feel confident and strong and not tired or sore.

You have taught me how important food is when doing a big hike and to eat it for energy and performance and not just take it for a walk.  So now when I stop for my breaks, I make sure I eat, and it is amazing how better you enjoy the next leg of the journey.  

My upper body strength has improved no end; my husband tells me my chest and back are looking strong, and my shoulders and arms are even looking more solid, which is fantastic for a mature woman who has trouble building muscle. My legs aren't too shabby either... I couldn't be happier with the way I feel right now with the strength I have when doing my walks, hikes and climbs and my recovery after is no time at all.  I sleep amazingly and wake up with little or no stiffness or soreness.  I believe all due to the professional way you have trained me to prepare my body for the before, during and after my event.  I just finish one climb, and I am planning another.

I cannot recommend you enough to anyone who is serious about their love of walking, hiking and my love climbing to ask you to share your wonderful knowledge with them and to give them the privilege's you gave me in training them to be the best and feel the best at doing what they love most.  They will be the winners in the end and have the strength and confidence to reach their own Summit.

Many thanks for the progress you have made with me."

Kirsty

"I started working with Summit Strength to help train for a series of day hikes to Mt LeConte. Rowan was always very responsive and provided wonderful individualized information as well as lots of very helpful general hiking related information. I really appreciated how much thought he put into my own personal hiking questions and needs. I would definitely recommend this to a friend!"

Dee

"I contacted Rowan as I had seen some of his posts on social media (Facebook) and I liked the idea of focussing on exercises specifically to help with knee strength. As I have got older, I have certainly felt the knee pain increasing especially on steep downhill walks.  Time to do something about it! 
I do a reasonable amount of bushwalking and also already do a few strength training sessions a week for all round general strength and fitness.  So Rowan put together a program based on my doing a few extra sessions a week.  The App was easy to follow and the short videos were very helpful, but luckily I had done some of the exercises before so I felt I had a slight advantage. 
When we realised the extra workload was becoming difficult to factor into my busy life, Rowan was very keen and helpful to find a way to get the work done.  Ultimately we reduced the number of exercises and I use them before the other established training sessions I do.  
I was very pleased with this outcome and can highly recommend the program.  Whilst I am sure a more consistent effort on my part would reap better results, I am certainly benefiting from the more focussed exercises I am doing now.  A win win!"

Susanne

"My initial short-term (3-month goal) was to get fit for the Bibbulmun Track. The long-term goal was to get fitter for hiking in general.  Initially, I went through a taped video assessment which Rowan used to analyze my strengths and weaknesses. which was then followed by an individualized training program.  Rowan was very quick to respond to issues, e.g. when I advanced to another level, one of the exercises didn't agree with me. Rowan replaced it with something more appropriate.  Would I recommend the training to other hikers? Absolutely! Rowan is amazing to prepare an individual training program, adapt it as needs arise. I love the ease of using and communicating through the app"

JAne

"My initial goal was to get fitter and stronger for hikes. I feel that the program certainly helped to develop strength in the legs and core for hiking, and it helped me to be consistent and committed to training for an extended timeframe.
 
Having a set program for you gives you guidance, and having someone to ask questions about the program was fantastic. I think that the program and support available makes you more accountable.
 
It was a great experience with great support via app and email. I never had an issue getting answers about questions, and there was some fantastic advice. I definitely would recommend Summit Strength and would work with them again at any time."

Tisha

"My goal was simply to get into a daily routine of exercises to prep for my hike (section hiking on the PCT) and I feel that I have accomplished that, but I will be continuing on because I enjoyed this challenge so much and I feel I have a lot left to do!
 
I really liked the workouts and the exercises! I think the coaching calls are great, and I love that the program is customized for me. I am going to continue with Summit Strength and I definitely recommend the 28-Day Hiker Training Challenge!"

Catherine

"I very much enjoyed the training. I liked that it wasn't too hard or complex. The whole experience was very positive. I can totally see how Rowan would help me achieve my goal. The feedback I got in the 1st week of carrying my pack, little things to adjust totally changed my experience from then on. From me thinking 'I could never do a pack carry', I now am looking forward to getting stronger and progressing to carrying my full pack.

Would I recommend Summit Strength to others? Totally!!!! It's achievable for anyone. You do not need to be an athlete or fit, which I liked. It's clear and focused and very supportive. I will definitely be back once I have a clear goal and the world opens up a little more."

Chris

​"At age 57 I decided to finally tackle a dream I’d had for over 40 years: to thru-hike the Ozark Highlands trail.  I was woefully out of shape and, as Principal in a coaching/training business and Partner in a law firm, had no time to go to the gym.  By the grace of God, I happened on a podcast that featured Rowan - this crazy Aussie who provided online training to people preparing for big adventures – and I figured I had nothing to lose.  One conversation, a few short evaluation videos, and a website link later, and I was on my way. 

Over the next 4 months or so, Rowan transformed me from a very soft, cloistered, executive into a backpacker capable of tackling the mountains I’d only dreamed of hiking.  He provided me with workouts that I could do in my office, in innumerable hotel gyms and rooms, and on the stairs and sidewalks in the neighborhood surrounding my office. 

Though “only” 165 miles, the OHT requires 25,000+ total feet of elevation gain & loss over that distance.  Catastrophic equipment failure and poor calendar management (I didn’t give myself enough time before I had to return to work) meant I had to cut the trip short.  But throughout the 85+ miles I walked, I can honestly say I never experienced a sore muscle or any form of injury.  Think about that!  A guy my age doing a solo walk through rugged country without any physical challenges whatsoever!  I give all the credit to my friend Rowan without whom I could never have succeeded. 

Outdoor adventure does not require the same type of physical fitness that your average trainer can provide.  If you want to give yourself the best chance to succeed, engage with Rowan.  He knows what he’s doing and he’s an awesome guy! "

Anne

"I trained with Summit Strength in preparation for hiking the Kepler and Humpridge Track in New Zealand.  I engaged Rowan because he trains specifically for trekking/hiking. He understands what hikers specific needs are because he hikes himself. He uses science and evidence-based training rather than what is "popular / trending".
Rowan developed a progressive plan specifically for my hikes that I accessed through an App. This was supplemented with emails and phone support. He was available to offer advice, support, encouragement and answer any questions. 
I came in with an injury and Rowan worked with my Physiotherapist to develop a personal training plan to prepare me for the hikes. This allowed me to train without further injury or aggravation to a known injury. That fact alone reinforced that I had made the right decision in asking Rowan for his assistance.
I would recommend Rowan to anyone who needs guidance, accountability and structure to prepare for their hike. He will help make it happen for you."

Wayne

"I wanted to be able to hike downhill more easily and quickly. Over the 28-days we trained together, I made some progress towards it but it is going to take more time to attain it.  I thought the workouts helped me, identifying areas that needed work - mobility, balance and strength.  I enjoyed the challenge that some of the workouts posed and the ease with which Rowan adjusted them to better suit my ability.  I would recommend the training to others hikers, but for the restrictions imposed by the current pandemic, I would have continued."

Max

"My initial goal was to get fit to walk the Australian Alps Walking Track, while I will not be able to complete the walk at the moment (due to park closures), I feel I have increased my fitness and strength per my goals.  I particularly liked the variety (targeting strength, mobility, aerobic fitness and endurance). I think if I had tried to do it on my own I would over-focus on strength and miss the rest.
The general experience working with Summit Strength was great. I particularly liked 3 things. 1) customisation to my injury, needs and equipment. 2) accountability to Rowan through check-ins (this kept me in track). 3) motivation, I actually found the money invested/refund to be a motivator.  Would I recommend them to others? Yes, 100%. The accountability and motivation really helped."

Breanne

"I just finished both Machu Picchu and the Paine Mastiff circuit at Torres del Paine. I really felt the benefit of the endurance and ankle stability work on the long rocky trails there and definitely felt the benefit of strengthening the knees on all the steps!
Rowan, thank you so much for your guidance and support the past few months. I was really lost with training and how to prepare for these hikes but become confident through your expertise! Because of the training program I felt stronger, safer and more secure in every step on the trail. Improved fitness also meant I could really enjoy my surroundings rather than feeling puffed and miserable the whole time!
Thank you again so much! It has been a wonderful experience working with you and hopefully I'll have some more big trails coming up soon!"

Kathrin

"I started training with Summit Strength to help get prepared to thru-hike the Pacific Crest Trail. I would definitely recommend them to others. Their program and support is amazing and customized on your special needs. Sadly I had to realize I'm not the online program person and had to quit the program but I would definitely recommend trying if it fits you!"

MAnni

"I hired Summit Strength to help me prepare for the Annapurna Circuit trek in Nepal. Rowan worked with my existing injuries and strengthen my existing training to build up the skills I was lacking. I would absolutely recommend others to work with them - I feel much more prepared to take on this trek and I'm sure there will be another one in the near future." 

David

"In the short time I worked with Rowan his knowledge of fitness and nutrition required for trekking was evident. Unfortunately, I had to put the course on hold due to health issues Rowan was very supportive and understanding of my wellbeing I will definitely continue with the course before I attempt another trek Highly Recommend working with Rowan before your next trekking adventure."

hamish

"Rowan really helped me prepare for Kili. He identified which muscles groups needed the focus, worked on breathing techniques and build my aerobic fitness, as well as giving practical tips on trekking and climbing."

LEsa

​"My initial goal was to get fit for hiking in general, as I have so many hikes that I want to do but feel I am not ready or fit enough.
It was soooo easy to work with Rowan, he will cater to any level of fitness, and make you feel welcome and important which makes you want to work harder. We started from scratch with small exercises that I now really feel the benefit from.
Would I work with him again? Yes Yes Yes, I plan to get back in touch before I tackle my next big, tall, high adventure!"

Robert

"I hired Summit Strength to help prepare me for a mountaineering course in New Zealand. During the experience, I particularly enjoyed the regular emails with knowledge related to training for trekking and mountaineering. I would work with them again."

Jess

"I first hired Summit Strength to help with preparing to trek Everest Base Camp.  I found Rowan and the whole program to be fantastic. I like to be prepared and taking on an adventure like EBC is something that I know could potentially be very dangerous if not prepared properly. So having someone to learn from and bounce my concerns off has been invaluable!! Rowan is so easy to talk to and has been so helpful that I now feel like not only can I achieve my goal but I’ll enjoy every minute!! I had a specific question about my pre-existing chronic migraine and how this may impact my trek and Rowan went out of his way to research everything for me which I found to be beyond anything I expected.
Would I work with them again? Absolutely!! It was so straight forward and pushed through all the BS to pass on information that is either research-based or experience-based. Thank you for everything!"

Dan

"I first started working with Summit Strength to help improve my resilience over longer distances, with particular attention to managing a recurring lower back issue. They initially approached my particular challenge with a video assessment followed by graduated workout routines.  Rowan is very attentive, great at checking in without being pushy. I would absolutely work with them again and recommend them to others."

Odalys

"My trip to Grand Tetons and Yellowstone was wonderful. Thanks to your training help I was able to ascend first 500+ feet, then 800+ ft, and gradually up 3,150ft to the mouth of Garnet Canyon at 8,885 feet (not bad for a Floridian). On top of this, I didn't suffer any knee pain throughout my trip!"

Gail

"I first hired Summit Strength to help prepare to trek the Heysen Trail end to end (1200km). Initially,  I underwent a thorough assessment to identify my physical strengths and weaknesses as well as injuries past and present.

It's been a while since I've seriously exercised and I've recently been suffering with persistent knee pain whilst hiking. I thought I'd enlist the assistance of Rowan after listening to his podcast "The Training for Trekking Podcast". I've learnt so much from his poddy, ways to eat to keep energy up for hours on end whilst hiking, strategies to improve my fitness, strength, mobility and trekking preparation, and most importantly ways to strengthen my annoying knee. What better person to help me prepare for the trek of my life than this seasoned professional. 

Rowan prepared my training plan and I threw myself into it. A little too vigorously because my body started to complain. After feeding back the issues I had with the exercises and identifying the movements that I wasn't comfortable with, Rowan kept expertly adjusting my plan to suit me. It's taken a few attempts. 
​
The best thing is that Rowan has always been kind compassionate and worked hard to understand how he can help. I appreciate the different exercises he substitutes into the sessions making my plan interesting and challenging. I even look forward to the gym now. It's made a HUGE difference to my hiking, my legs are stronger, my body feels more stable, and my knee pain is virtually non existent. My pack doesn't feel as heavy either.
I highly recommend Rowan and Summit Strength, also his podcast Training for Trekking."

Ali

"The workouts have been great and I've really appreciated being able to rely on & trust in your expertise to structure a programme according to my goals (in both the short term and my longer term goal of the Te Araroa). It has removed the uncertainty for me of knowing whether my training is being productive or am I just wasting my time.... which is how I felt prior to the program.
 
I have found the experience with Summit Strength to be both very supportive and responsive to my changing training needs. The App is super easy to use, the videos really helpful and communication prompt and encouraging.
 
Would I work with Summit Strength again and recommend them to others? Yes and Yes! Having someone else making the decisions about the training schedule removed any temptation to not train or a given day, or put a session off to another day."

Peter

"I am quite fit and exercise regularly but I wanted specific focus toward building strength and endurance in my legs in order to protect myself (particularly knees) after scrambles and on downhills. I also had never done any specific training for hiking / scrambling - I just went out and did the activity.

Rowan developed a specific program for me that dialed in certain facets that I had not pursued for scrambling. These include strengthening core, glutes, and the entire leg with focus on taking time during the lowering phase to simulate the repeated downhill portions of scrambles. In addition, he helped me build up my lactate tolerance and built strength while hiking using weighted hill repeats, as examples. So, very specific exercises that translate to hiking / scrambling.
 
Rowan offers tailored advice and is very responsive. Over several weeks I saw noticeable improvements in every exercise. For example, as someone with a history of knee injuries, I have always backed away from single leg squats and pistol squats. In 30+ years of lots of types of training, I can’t recall I ever did a pistol squat. Well, now I have - many times - and it was developed gradually over a series of weeks and I can tell that I am considerably stronger.
 
I would absolutely work with them again. I need to take some time off from the program now due to other commitments. But I recommend Rowan wholeheartedly."

Ann

"After not wanting to repeat the disappointment of dropping out of a trek due to injury, I decided it was time to get some expert help preparing for Everest Base Camp. Rowan is definitely an expert in what he does. He’s got a view of what the most important things you need to know about trekking and altitude are, and shares that through his online training so you don’t have to be overwhelmed by all the information out there.

He tailors your training plan to your fitness level and your goal so you can feel comfortable that if you follow the plan, you’ll be well prepared. While my trip ended up being cancelled, I felt that I was the best prepared physically and mentally I’ve ever been and would highly recommend Summit Strength to anyone looking for expert help!"

Helen

I first started working with Summit Strength to prepare for an end to end hike on the Bibbulmun Track. Specifically, I wanted help with nutrition and mental health strategies.

We started with an initial call to identify where Rowan could help me. Once agreed, he set up a hike fit program for me in the gym and with my pack outdoors. I also had access to all his education information, videos and could ask any questions at any time.

Via the client group I was kept motivated, accountable and again could ask so many questions. There was access to live video chats as a group. I also took advantage of access to a nutritionist in the group chat and one-on-one. I met an amazing group of people online. All in all a wonderful experience.

I had a few hiccups in the last few weeks of training. Rowan was able to support the process, helped with relaxation techniques and some things I could do at home eg hot pack, massage. Felt supported!

Yes I would definitely recommend Summit Strength. The level of information given on all aspects of hiking, the constant practical reinforcement of skills and mental health all delivered in such a way that is empowering. At the end of the day, it is you on the hike and you need to be the one with the arsenal of skills to meet the challenges of thru hiking and thrive.

Sonya

My goal was to train (get in shape) to hike Mt Whitney. I hired Summit Strength to train and educate me about hiking which I learned a massive amount, such as: it isn’t just get out and walk; you need to strengthen your knees, quads, glutes and ankles to bear the load of days of hiking; there are reasons and ways of training for aerobic endurance; crucial foot care; importance of trekking poles; altitude (elevation); nutrition; mindset.  Sure, you can throw an ill-fitted pack on and hike without poles but I’ll be passing you by and enjoying myself because I was physically and mentally prepared and my body isn’t so severely taxed.

My specific challenge was potential knee pain which they addressed by various strength exercises to target the muscles surrounding the knee and building the quads and glutes to aid the knee.

They also were aware of my current strength ability by me performing video assessments so they could tailor specific exercises for me and were aware that I was older and didn’t write a typical gym plan which is usually geared for someone younger and that would have been too hard on my body initially.

Summit Strength has an incredibly well thought out individually-tailored plan encompassing exercises of strength, aerobic and hiking in a fantastic App that has video demonstrations of your particular exercises along with written instructions and tells you exactly how many sets, reps, amount of time.  It’s perfect because it’s all right there in one place showing you exactly what you need to do each day. The great thing is your plan changes every few weeks to keep preparing your body.

The other incredible aspect of Summit Strength is the plethora of education, information and virtual coaching calls. Besides receiving weekly lessons and strategies you are enrolled in a private Summit Strength Facebook group which has its own wealth of training information, in addition to the support of a group of like-minded people who are planning various hiking trips.

I am so thrilled that I can squat to the ground as I certainly couldn’t before. I don’t have the stiffness in my body like before, especially getting out of bed in the morning. I walk taller. A side note, I did not concentrate on losing weight. My focus was strength and aerobic fitness. I’m so elated I did this program!

My experience with Summit Strength has far exceeded any expectations I had. My previous training experience was through a big chain gym where they use standard plans for everyone - the one size fits all. I was actually properly assessed, given a plan that worked for my particular hike, and was encouraged to communicate any time something wasn’t working or didn’t feel right. 

The availability and support Rowan has shown is exceptional. Doing a plan online or virtual seems daunting but I can truly say it never felt that way. I knew I could ask questions any time or have my program tweaked.

I would definitely work with and recommend Summit Strength again - in a heartbeat!! Having someone knowledgeable who is also able to translate that into a program along with education and compassion and availability is extremely rare.

Paulius

All in all I'm very happy with my performance in rogaining and I'm very thankful to you, Rowan! With your help I achieved something I wasn't sure I could ever achieve.

This experience gives me confidence that I could get on even bigger adventures in future. I'm very happy I found out about the Summit Strength and decided to join your program. This was probably one of my best decisions this year! Thank you Rowan🙂

Lara

I had this loose plan about a solo backpacking trip and a summit of Mount Whitney with 2 women friends from work, who were 20yrs younger than me. I tried to organize a training schedule for myself, and quickly became overwhelmed - and to be honest- kind of panicked.

I contacted Rowan, and joined the Summit Strength team. Over the months that followed, I became someone I thought at my age was “gone for good and never coming back”. I will be 60 in 5 months, and I had become used to “losing things” - my youth, my physical beauty, my physical ability. I thought this was just the natural order of things. I had accepted this as the truth. I never thought that just sending that email back in March, I would start on the road to getting some of what I had lost back again.

I just can’t thank you enough Rowan and the team/family at Summit Strength.

Audrey

I initially joined with Summit Strength to help increase ankle mobility

I was impressed by the 28 day Mountain Strong Ankle Challenge. The personalized programming is based on exercise science principles and the coaching and feedback were fantastic.


I would absolutely recommend it to others. . 

Peta

I first hired Summit Strength to help me get stronger and fitter to hike longer and to (eventually) hike the Larapinta Trail for 6 days.

Through the process I became stronger in body and mind, ran/ hiked faster and longer and I stopped my mind limiting my body. As well as this I have no knee or foot pain any more! It was an amazing experience would recommend it to any and everyone 💓 

Bruce

I first hired Summit Strength to help me successfully be able to hike in the Faroe Islands. Summit Strength provided a set of exercises to strengthen my body.

It took about four weeks to see any gains. When I did, it was hopeful. Summit Strength provided me with a specific set of exercises that targeted a set of needs for successfully hiking: balance, strength, and endurance. By giving a rotating group of exercises, different muscles are tested and developed. On top of this there was quick response to questions and issues and regular suggestions for adaptations and changes

I recommend Summit Strength for its focus on hiking versus some other activity. Quick response to questions and issues. Suggestions for adaptations and changes. -