Category: Mindset

Understanding Your 'Why' For Hiking

8/16/2022

Understanding the deeper reasons why you hike can be incredibly powerful to help with your training and during low times on the trail.

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Reviewing 'Appalachian Trials': Mental Strength For Hiking

9/3/2021

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Inside this article Coach Andrea shares her review of the book Appalachian Trials, and how she used it to improve her mental strength for her first solo, multi-day hike.

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Mindset Strategies When Recovering From Injury

8/9/2021

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Inside this episode, I share with you simple tips and strategies a hiker can use if they are restricted from their hiking and training due to a recent injury.

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TFT63: Short Term Motivation For Hikers

4/14/2020

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This episode explains a simple process for hikers to help maintain short term motivation for their training.

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Keeping The Adventure Alive

3/29/2020

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In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.