In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.
If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive.
In this episode, I share with you the single most important mental preparation tip for a challenging hike, trek or mountaineering adventure.
In this episode, I discuss a few simple strategies on how a hiker can avoid the dreaded post-trail blues.
In this episode, I discuss a range of simple strategies a hiker, trekker or mountain adventurer can use when they are struggling with motivation to train.
Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it...
So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures!
If you struggle with stressful situations while hiking or trekking, this video is for you! Inside a clinical hypnotherapist shares a quick, simple and effective technique, which can help significantly relieve stress on the trail - in under 60 seconds!
Goal setting for hiking, trekking and mountaineering goes a lot further then simply choosing which trail you want to complete...
If done right, goal setting can be an incredible tool to help improve focus, clarity and motivation... which are all incredibly important for long term success!
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.