Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it...

So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures!

If you struggle with stressful situations while hiking or trekking, this video is for you! Inside a clinical hypnotherapist shares a quick, simple and effective technique, which can help significantly relieve stress on the trail - in under 60 seconds!

Goal setting for hiking, trekking and mountaineering goes a lot further then simply choosing which trail you want to complete...

If done right, goal setting can be an incredible tool to help improve focus, clarity and motivation... which are all incredibly important for long term success!