trek preparation tipsFind out more about what it takes to reach the Summit
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 If you struggle with stressful situations while hiking or trekking, this video is for you! Inside a clinical hypnotherapist shares a quick, simple and effective technique, which can help significantly relieve stress on the trail - in under 60 seconds!
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 Goal setting for hiking, trekking and mountaineering goes a lot further then simply choosing which trail you want to complete...
If done right, goal setting can be an incredible tool to help improve focus, clarity and motivation... which are all incredibly important for long term success! |
AuthorRowan is a personal trainer who specialises in training hikers, trekkers and mountaineers for their bucket list adventures. Archives
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AboutSummit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.
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