Category: Mindset

Reviewing 'Appalachian Trials': Mental Strength For Hiking

9/3/2021

Inside this article Coach Andrea shares her review of the book Appalachian Trials, and how she used it to improve her mental strength for her first solo, multi-day hike.

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Mindset Strategies When Recovering From Injury

8/9/2021

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Inside this episode, I share with you simple tips and strategies a hiker can use if they are restricted from their hiking and training due to a recent injury.

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TFT63: Short Term Motivation For Hikers

4/14/2020

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This episode explains a simple process for hikers to help maintain short term motivation for their training.

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Keeping The Adventure Alive

3/29/2020

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In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.

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If Your Trip Has Been Cancelled

3/25/2020

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If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.