In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal.
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In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days.
Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail. Learn how he used the Online Summit Program to overcome knee and ankle pain while hiking, and successfully post a Fastest Known Time on a 130 mile hiking trail. Hear how Andrea defeated knee pain while hiking, conquered the Great Ocean Walk and became the fittest, strongest and most resilient hiker she was ever been.  Learn how Valerie used the Online Summit Program to train for hiking during lockdown, and help her get fit and strong for the trail around a number of personal limitations.
How Joan Overcame Knee Pain During Downhill Hiking And Trained For The Pacific Crest Trail6/29/2020  At 61 years old, Joan decided to do her first thru-hike on the Pacific Crest Trail. Learn how she used the Online Summit Program to overcome knee pain during descents, strengthen her joints and give her the physical confidence to tackle her big adventure.
 This is Pat. And this is him at the top of Mera Peak in Nepal, having conquered his first mountaineering expedition. Learn how he used the Online Summit Program to overcome knee pain while hiking, train for elevation without any mountains and fit his training into a busy life.
 This is Jeremy. Learn how he trained for hiking and got fit to feel confident tackling some more 'hardcore' hikes, all from the comfort of his own home!
 This is George. And this is him at Everest Base Camp, loving life on his first high altitude trek. Learn how he trained for this hiking adventure, and got fit, strong and resilient for the mountains.  This is Senta. And this is her at Everest Base Camp in Nepal. Learn how she trained for this high altitude trekking adventure, how she overcame knee pain while hiking and how she conquered this amazing adventure. |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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