In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-hike). Inside, she shares some insight into the training, exercises, and workouts she performed prior to this hike and explores some challenges she faced on the trail and how she has adapted to return to life. A fantastic episode for any hiker who is interested in the Bibbulmun Track, or any other long distance thru hike.
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In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength.
In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses physical preparation to keep her ready for life's adventures.
In this episode, I interview long time Summit Strength Jodie about her training through Summit Strength.
Inside, she shares some of the workouts, strategies and approaches she used to overcome a range of aches and pains and build her fitness for the trail. 
In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range.
Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort. |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
December 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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