Learn how Glenn used the Online Summit Program to train and prepare for a grueling 100km challenge event. Discover the training he used, the challenges he overcame and how it all went on this incredibly strenuous and challenging event.
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Training for your first thru-hike is always a massive undertaking. There is so much to learn and so much to get ready for. And one of the biggest questions hikers will often face is 'how can I get ready to hike for so many days in a row?' Inside this article, we explore how Ali, a recent graduate of the Online Summit Program, trained and prepared for the Te Araroa thru-hike in New Zealand. We dive into the specific training and workouts she applied, the challenges she faces in her preparation and how it all played out on the trail. 
In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. 
In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal.
In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days.
Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail. Learn how he used the Online Summit Program to overcome knee and ankle pain while hiking, and successfully post a Fastest Known Time on a 130 mile hiking trail. Hear how Andrea defeated knee pain while hiking, conquered the Great Ocean Walk and became the fittest, strongest and most resilient hiker she was ever been.  Learn how Valerie used the Online Summit Program to train for hiking during lockdown, and help her get fit and strong for the trail around a number of personal limitations.
How Joan Overcame Knee Pain During Downhill Hiking And Trained For The Pacific Crest Trail6/29/2020  At 61 years old, Joan decided to do her first thru-hike on the Pacific Crest Trail. Learn how she used the Online Summit Program to overcome knee pain during descents, strengthen her joints and give her the physical confidence to tackle her big adventure.
 This is Pat. And this is him at the top of Mera Peak in Nepal, having conquered his first mountaineering expedition. Learn how he used the Online Summit Program to overcome knee pain while hiking, train for elevation without any mountains and fit his training into a busy life.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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