Summit Strength
Menu

TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

Training For An 8000m Peak - Interview With Seane

9/30/2020

0 Comments

 
Picture
In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal.


Read More
0 Comments

Fastest Known Time: Hiking A Marathon A Day For 5 Days

9/9/2020

0 Comments

 
Picture
In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days.

Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail.

Read More
0 Comments

How Mark Overcame Ankle Pain While Hiking And Posted A Fastest Known Time

9/8/2020

0 Comments

 

Learn how he used the Online Summit Program to overcome knee and ankle pain while hiking, and successfully post a Fastest Known Time on a 130 mile hiking trail.

Read More
0 Comments

How Andrea Overcame Knee Pain While Hiking And Hiked her Longest Day Ever!

7/16/2020

0 Comments

 

Hear how Andrea defeated knee pain while hiking, conquered the Great Ocean Walk and became the fittest, strongest and most resilient hiker she was ever been.

Read More
0 Comments

How Valerie Trained To Section Hike The Continental Divide Trail

6/30/2020

0 Comments

 
Picture
Learn how Valerie used the Online Summit Program to train for hiking during lockdown, and help her get fit and strong for the trail around a number of personal limitations.

Read More
0 Comments

How Joan Overcame Knee Pain During Downhill Hiking And Trained For The Pacific Crest Trail

6/29/2020

0 Comments

 
Picture
At 61 years old, Joan decided to do her first thru-hike on the Pacific Crest Trail. Learn how she used the Online Summit Program to overcome knee pain during descents, strengthen her joints and give her the physical confidence to tackle her big adventure.

Read More
0 Comments

How Pat Overcame Knee Pain To Summit Mera Peak

6/29/2020

0 Comments

 
Picture
This is Pat. And this is him at the top of Mera Peak in Nepal, having conquered his first mountaineering expedition. Learn how he used the Online Summit Program to overcome knee pain while hiking, train for elevation without any mountains and fit his training into a busy life.

Read More
0 Comments

How Jeremy Trained For Hiking At Home

6/28/2020

0 Comments

 
Picture
This is Jeremy. Learn how he trained for hiking and got fit to feel confident tackling some more 'hardcore' hikes, all from the comfort of his own home!

Read More
0 Comments

How George Trained For His First Altitude Trek To Everest Base Camp

6/27/2020

0 Comments

 
Picture

This is George. And this is him at Everest Base Camp, loving life on his first high altitude trek. Learn how he trained for this hiking adventure, and got fit, strong and resilient for the mountains.


Read More
0 Comments

How Senta Overcame Knee Pain While Hiking To Conquer Everest Base Camp

6/24/2020

0 Comments

 
Picture

This is Senta. And this is her at Everest Base Camp in Nepal. Learn how she trained for this high altitude trekking adventure, how she overcame knee pain while hiking and how she conquered this amazing adventure.

Read More
0 Comments
<<Previous

    Author

    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018

    Categories

    All
    About Rowan Smith
    Aerobic Training
    Altitude Mask
    Altitude Sickness
    Altitude Training
    Ankle Pain
    Back Pain
    Balance
    Best Exercises For Hiking
    Breathing
    Case Studies
    Continental Divide Trail
    Core Training
    Downhill Hiking
    Elevation Training
    Endurance
    Equipment
    Everest Base Camp
    Fitness Assessments
    Fitness Tests
    Foot Pain
    Guest Posts
    Health
    High Intensity Training
    Hiking Speed
    Home Workouts
    Hump Ridge Track
    Inca Trail
    Injury Prevention
    Kilimanjaro
    Knee Pain
    Media Appearances
    Mental Strength
    Mera Peak
    Mindset
    Mini-course
    Mobility
    Mountaineering
    Multi-day Hike
    Muscular Endurance
    Newsletter
    Nutrition
    Pacific Crest Trail
    Pack Training
    Planning And Logistics
    Plantar Fasciitis
    Plyometrics
    Podcast
    Recovery
    Strength Training
    Summit Strength Method
    Thru Hiking
    Thru-hiking
    Time Efficient Training
    Time-efficient Training
    Trek Tips
    Trek Training
    Uphill Hiking
    Upper Body Training
    Warm Up
    Weight Loss
    Workouts
    Workout Tips

    RSS Feed

About

Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
Picture

Company

About
Blog
Terms and Conditions
Privacy Policy
Disclaimer
Trusted Partners

Services

Online Summit Program
​
The Pain-Free Hiker Series

Support

Contact

Address

4/30 Pitt St
Sydney
​2000

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Online Training
  • Success Stories
  • Contact
  • Blog
  • Home
  • About
  • Online Training
  • Success Stories
  • Contact
  • Blog