Summit Strength
Menu

TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit
Australian Hiking Blogs

TFT83: Training For Hiking Without Walking: Interviewing Nicola

5/18/2020

0 Comments

 
Picture
In this episode, I interview online client Nicola and we explore how she trained for the Hump Ridge track when her physio told her to avoid walking for the final months before her trip.


Read More
0 Comments

TFT49: Kilimanjaro, Knee pain and Mental Strength

3/26/2020

0 Comments

 
Picture
In this episode, I invite online client Jen on the show, to discuss her recent adventure to Mt Kilimanjaro, how she trained for this challenging trek and how she overcame her knee pain.

Read More
0 Comments

    Author

    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018

    Categories

    All
    Aerobic Training
    Altitude Sickness
    Altitude Training
    Ankle Pain
    Back Pain
    Balance
    Breathing
    Case Studies
    Elevation Training
    Endurance
    Equipment
    Fitness Assessments
    Foot Pain
    Health
    High Intensity Training
    Home Workouts
    Injury Prevention
    Knee Pain
    Media Appearances
    Mental Strength
    Mindset
    Mountaineering
    Newsletter
    Nutrition
    Pack Training
    Plantar Fasciitis
    Podcast
    Recovery
    Strength Training
    Summit Strength Method
    Thru-hiking
    Trek Tips
    Trek Training
    Upper Body Training
    Warm Up
    Workouts
    Workout Tips

    RSS Feed

About

Summit Strength is a personal training for hiking service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure. 
Picture

Company

About
Blog
Terms and Conditions
Privacy Policy
Disclaimer
Trusted Partners

Services

Summit Success Program
Online Summit Program
​The Pain-Free Hiker Series

Support

Contact

Address

4/30 Pitt St
Sydney
​2000
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Personal Training
  • Online Training
  • Success Stories
  • Contact
  • Blog
  • Home
  • About
  • Personal Training
  • Online Training
  • Success Stories
  • Contact
  • Blog