trek preparation tipsFind out more about what it takes to reach the Summit
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 When it comes to Training For A Trek, there are so many different training methods you can use. And while there will never be one 'best' way of training, there are a number of methods in the trekking world which might seem good in theory, but in the real world are entirely overrated.
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Beyond injuries, altitude sickness or physical exhaustion, the common cold or flu can play a significant role in both your enjoyment and chance of success on your trek. This episode is all about keeping you healthy, happy and successful at all times!
 Trekking at High Altitude is a whole different ball game to your usual hiking...and when you are in this unforgiving environment, your nutritional choices can contribute greatly to both your enjoyment and your chance of success.
In this episode I interview Matt Stieler, who is a lifelong hiker, a physiotherapist and a knee specialist. We dive deep into knee pain while hiking and he shares some absolutely amazing information from his professional perspective.
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AuthorRowan is a personal trainer who specialises in preparing everyday people for their bucket list adventures. Archives
June 2019
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AboutSummit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.
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