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TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

TFT162: Does Your Rehab Suck?

3/1/2021

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In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance.

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How Andrea Overcame Knee Pain While Hiking In Just 13 Weeks

6/23/2020

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This is Andrea. This is her one of her first big walks after lockdown. Learn how she used the Hiker's Knee Prevention Program to get strong and resilient, overcome knee pain while hiking and regain the confidence to tackle the adventures she loves most.

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Understanding Tendonitis For Hikers

5/21/2020

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In this video, I interview expert physiotherapist Sol Reinhardt about one of the most common hiking injuries: tendonitis.

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Preventing Plantar Fasciitis For Hikers

3/30/2020

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In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explains what it actually is, and the proven ways a hiker can overcome it.

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Lower Back Pain While Hiking

3/23/2020

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This podcast episode shares with you my simple, 3-step formula for overcoming and preventing lower back pain during hiking and everyday life. 

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TFT39: The Easiest Way To Prevent Pain While Hiking

1/27/2020

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This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)

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TFT30: How To Prevent Injury While Hiking

11/25/2019

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In this episode I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.

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TFT20: How Hikers Can Train For Descents

8/27/2019

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In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents. 

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TFT19: 8 Tips For Training With Knee Pain (For Hikers)

8/27/2019

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In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.

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TFT18: Ankle Strength For Hikers And Trekkers

8/26/2019

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In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury and pain on the trail.

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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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