In this article, we explore some of the best stretches a hiker can use before and after hiking. If used consistently, these stretches and releases can make a big difference to a hikers comfort while walking, as well as their recovery after they finish.
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 This article explores some simple nutrition strategies a hiker can use to speed their recovery from injury (and get back out on the trail sooner!)
In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance.
 This is Andrea. This is her one of her first big walks after lockdown. Learn how she used the Hiker's Knee Prevention Program to get strong and resilient, overcome knee pain while hiking and regain the confidence to tackle the adventures she loves most.
 In this video, I interview expert physiotherapist Sol Reinhardt about one of the most common hiking injuries: tendonitis.
In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explains what it actually is, and the proven ways a hiker can overcome it.
This podcast episode shares with you my simple, 3-step formula for overcoming and preventing lower back pain during hiking and everyday life.
This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)
In this episode I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.
In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
July 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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