Category: Injury Prevention

The Best Stretches For Hikers: How To Stretch Before And After Your Hike

6/18/2021

In this article, we explore some of the best stretches a hiker can use before and after hiking. If used consistently, these stretches and releases can make a big difference to a hikers comfort while walking, as well as their recovery after they finish.

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Nutrition and Injury Recovery For Hikers

5/10/2021

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This article explores some simple nutrition strategies a hiker can use to speed their recovery from injury (and get back out on the trail sooner!)

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TFT162: Does Your Rehab Suck?

3/1/2021

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In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance.

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How Andrea Overcame Knee Pain While Hiking In Just 13 Weeks

6/23/2020

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This is Andrea. This is her one of her first big walks after lockdown. Learn how she used the Hiker's Knee Prevention Program to get strong and resilient, overcome knee pain while hiking and regain the confidence to tackle the adventures she loves most.

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Understanding Tendonitis For Hikers

5/21/2020

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In this video, I interview expert physiotherapist Sol Reinhardt about one of the most common hiking injuries: tendonitis.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.