 This is Andrea. This is her one of her first big walks after lockdown. Learn how she used the Hiker's Knee Prevention Program to get strong and resilient, overcome knee pain while hiking and regain the confidence to tackle the adventures she loves most.
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 In this video, I interview expert physiotherapist Sol Reinhardt about one of the most common hiking injuries: tendonitis.
In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explains what it actually is, and the proven ways a hiker can overcome it.
This podcast episode shares with you my simple, 3-step formula for overcoming and preventing lower back pain during hiking and everyday life.
This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)
In this episode I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.
In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury and pain on the trail.
In this episode I discuss seven times when hiking is NOT the best way to train for hiking (and what to do instead).
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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