Goal Setting For Hikers and Trekkers

Goal setting for hiking, trekking and mountaineering goes a lot further then simply choosing which trail you want to complete...

If done right, goal setting can be an incredible tool to help improve focus, clarity and motivation... which are all incredibly important for long term success!

This video will teach you:

•  The quick and easy process to help define your long and short term goals (which does wonders for your training success!)
  
• How to create the often neglected 'outcome goals' (which are the secret sauce to long term training motivation)
  
• A simple template which you can use to structure goals in a whopping five minutes
  
• A couple of easy strategies to ensure your newly discovered goals don't get forgotten 

Click here to download the Free Goal setting template!

Four Tips To Help Your Goal Setting:

1. Choose goals which you are 90% sure you can achieve (if you are not 90% sure, make them easier!
2. Update your Process Goals every 4 weeks
3. Choose rewards that are meaningful to you!
4. Put your goals somewhere you will regularly see them (e.g. fridge, computer screen, bathroom door etc)

Goal setting is a simple and effective strategy for hikers and trekkers to find focus, clarity and motivation in their training and goes a long way to helping towards long term success!

About The Author

Rowan Smith is a personal trainer who specialises in preparing hikers, trekkers and mountaineers for their bucket list goals.

His goal in life is to give aspiring adventurers the tools, support and advice so they can conquer the challenge of their dreams.