In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you!
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 Training for any thru-hike is a significant undertaking. And when it is your first thru-hike, it can be genuinely overwhelming. Because not only do you have to get yourself ready to hike for weeks (or months) on end, but there are SO many other things you need to prepare for... You have to get ready for rough and uneven terrain. Elevation changes. Carrying a full pack. River crossings. And a dozen other things factors that make thru-hiking the unique challenge that it is. On top of all of this, not only do you have to survive these issues (and ensure you don't break down with pain, injury or exhaustion), you also want to be in a position where you can actually enjoy yourself! So it is totally understandable if it all seems a bit much. And to make matters worse, the quality of training information available to thru-hikers often leaves a lot to be desired... But this article is here to change that. The intention of this piece is to provide a clear and effective guideline on how a thru-hiker can best prepare themselves for their upcoming adventure. So whether you are training for the Pacific Crest Trail, Te Araroa, Larapinta, The Appalachian Trail or any other big thru-hike, this will start you in the right direction towards a safe, enjoyable and successful hike! 
Training for your first thru-hike is always a massive undertaking. There is so much to learn and so much to get ready for. And one of the biggest questions hikers will often face is 'how can I get ready to hike for so many days in a row?' Inside this article, we explore how Ali, a recent graduate of the Online Summit Program, trained and prepared for the Te Araroa thru-hike in New Zealand. We dive into the specific training and workouts she applied, the challenges she faces in her preparation and how it all played out on the trail. 
In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. 
In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more.
How Joan Overcame Knee Pain During Downhill Hiking And Trained For The Pacific Crest Trail6/29/2020  At 61 years old, Joan decided to do her first thru-hike on the Pacific Crest Trail. Learn how she used the Online Summit Program to overcome knee pain during descents, strengthen her joints and give her the physical confidence to tackle her big adventure.
 Listen to Kerri's story as she trained for the Pacific Crest Trail thru-hike, juggled her preparations with a crazy schedule and overcame several injuries before she started hiking.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
August 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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