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How Joan Overcame Knee Pain During Downhill Hiking And Trained For The Pacific Crest Trail

6/29/2020

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At 61 years old, Joan decided to do her first thru-hike on the Pacific Crest Trail. Learn how she used the Online Summit Program to overcome knee pain during descents, strengthen her joints and give her the physical confidence to tackle her big adventure.

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How Kerri Trained For The Pacific Crest Trail

6/9/2020

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Listen to Kerri's story as she trained for the Pacific Crest Trail thru-hike, juggled her preparations with a crazy schedule and overcame several injuries before she started hiking.

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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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