In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail.
Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future. A must listen for anyone considering a big thru-hike. 
In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-hike). Inside, she shares some insight into the training, exercises, and workouts she performed prior to this hike and explores some challenges she faced on the trail and how she has adapted to return to life. A fantastic episode for any hiker who is interested in the Bibbulmun Track, or any other long distance thru hike. 
In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you!
Training for your first thru-hike is always a massive undertaking. There is so much to learn and so much to get ready for. And one of the biggest questions hikers will often face is 'how can I get ready to hike for so many days in a row?' Inside this article, we explore how Ali, a recent graduate of the Online Summit Program, trained and prepared for the Te Araroa thru-hike in New Zealand. We dive into the specific training and workouts she applied, the challenges she faces in her preparation and how it all played out on the trail. 
In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. |
AuthorRowan is an online personal trainer who specialises in training for hiking and mountaineering. He helps get them fit, strong and resilient so they can conquer every adventure. Archives
June 2025
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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