In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.
Learn five simple rules a mountaineer can use to get the most out of their strength training, in the least amount of time. There are essential to follow to best improve your performance on the mountain.
In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.
One of the most common problems I hear from aspiring mountaineers is they simply don't have enough time to fit in a traditional training program for mountaineering. But there is a better way...
Strength training has some phenomenal benefits for any mountaineers out there. But, as a whole, mountaineers aren't great at putting together a well rounded, structured strength training program.
In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.
In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training.
High-intensity interval training can be a fantastic method of training for mountaineers. Unfortunately, 90% of mountaineers out there absolutely butcher it...
Strength training has some phenomenal benefits for any mountaineers out there. But all too often, mountaineers are asking what the 'best' strength exercise are for them? So today, I share my list of favourites.
In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.