Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly love.
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In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term.
In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on the trail. 
In this episode I give some insight into the great debate on hiking poles. Are they a 'must carry' on the trail? Or is relying on them compromising your muscle and joint health? 
In this episode I share with you one of the most significant tips to help your recovery, pain management and mental health, if you are on a pain prevention journey. 
Today I share a simple, effective and specific workout finisher a hiker can use to help develop their muscular endurance for the hills. 
In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail. 
In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them. 
In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset. |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
May 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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