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TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

TFT146: A Big Thank You To My Listeners

12/29/2020

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Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly love.

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TFT145: Think Big

12/22/2020

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In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term.

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TFT144: Knowing Where To Put Your Focus

12/17/2020

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In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on the trail.


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TFT143: The Great Hiking Pole Debate

12/15/2020

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In this episode I give some insight into the great debate on hiking poles. Are they a 'must carry' on the trail? Or is relying on them compromising your muscle and joint health?


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TFT142: Please Be Proactive

12/10/2020

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In this episode I share with you one of the most significant tips to help your recovery, pain management and mental health, if you are on a pain prevention journey.

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TFT141: A Great Workout Finisher For Hikers

12/8/2020

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Today I share a simple, effective and specific workout finisher a hiker can use to help develop their muscular endurance for the hills.


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TFT140: On-Trail Strategies For Hikers With Knee Pain

12/3/2020

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In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail.


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TFT139: What A Hiker Needs To Prepare For (When Dealing With Knee Pain)

12/2/2020

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In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them.

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TFT138: Common Knee Pain Mistakes For Hikers

12/1/2020

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In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset.


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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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