TRAINING FOR HIKING TIPSFind out more about what it takes to reach the Summit
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In this episode, I explore a simple strategy on how someone can teach themselves to walk up a hill slowly (as opposed to just rushing to the top!)
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In this episode, I discuss my simple (and proven!) formula on how to prepare your body for an elevation gain hike, if you live at sea level.
In this episode, I discuss EXACTLY what a hiker or trekker can do in their training if they always get out of breath during ascents.
In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.
 Got a trek with some serious elevation coming up? Don't have any local mountains to train on?
Not a problem! Follow this three step training plan to get you flying up those mountains! |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
June 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.
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