Category: Elevation Training

Training Breathing For Uphill Hiking

5/2/2023

Do you constantly find yourself getting huffed and puffed while hiking up hills?

If so, you are not alone!

This is one of the most common complaints I hear from hikers about their time on the trail.

So today, I want to share with you a fantastic training method you can use, which, over time, can significantly improve your steep uphill sections.

This is how you do it:

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Nutrition For Mountaineers and High Altitude Hikers

10/21/2021

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Inside this article, we explore some evidence-backed (and practical) nutrition strategies that an alpinist, mountaineer or hiker can use to perform at their best during a high altitude mountain adventure.

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Leg Endurance Workout For Hikers

6/27/2021

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This article and video explore a fantastic workout a hiker can use to develop leg endurance for elevation hiking. This workout is particularly valuable to those who don't have any hills or stair convenient, who struggle with knee or foot pain and those who don't have much time to train.

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A Great Interval Training Workout For Hikers

3/29/2021

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This article and video explore one of the best methods of interval training for hikers. The workout shared is fantastic for any hiker who always gets huffed and puffed on hills, who struggles to keep up with a group or who has a higher altitude hike in their sights.

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A Great Muscular Endurance Workout For Hikers

3/18/2021

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This article and video shares a fantastic home workout a hiker can use to improve their leg endurance. Ultimately, this will help strengthen your elevation hiking, make heavier pack carries easier, and improve your speed on the trail.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.