Category: Elevation Training

Nutrition For Mountaineers and High Altitude Hikers

10/21/2021

Inside this article, we explore some evidence-backed (and practical) nutrition strategies that an alpinist, mountaineer or hiker can use to perform at their best during a high altitude mountain adventure.

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Leg Endurance Workout For Hikers

6/27/2021

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This article and video explore a fantastic workout a hiker can use to develop leg endurance for elevation hiking. This workout is particularly valuable to those who don't have any hills or stair convenient, who struggle with knee or foot pain and those who don't have much time to train.

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A Great Interval Training Workout For Hikers

3/29/2021

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This article and video explore one of the best methods of interval training for hikers. The workout shared is fantastic for any hiker who always gets huffed and puffed on hills, who struggles to keep up with a group or who has a higher altitude hike in their sights.

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A Great Muscular Endurance Workout For Hikers

3/18/2021

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This article and video shares a fantastic home workout a hiker can use to improve their leg endurance. Ultimately, this will help strengthen your elevation hiking, make heavier pack carries easier, and improve your speed on the trail.

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How To Improve Your Speed When Hiking Up Hills

3/15/2021

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In this episode, I explore some simple strategies a hiker can use to improve their speed when hiking up hills and on steep ascents.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.