 Many of the world's most magnificent hikes are at high altitudes. Adventures like Everest Base Camp, Kilimanjaro and the Inca Trail are on many hikers' bucket lists.
Unfortunately, most hikers out there don't have easy access to mountains or high altitudes to train in. Which can lead to a lot of stress, worry and anxiety leading into these adventures... So, in today's video, we explore a range of different training topics for preparing for high-altitude hiking.  “I have a big elevation hike coming up. But where I live is completely flat. How can I prepare?”
This is one of the most common issues I hear from hikers on a daily basis. But the good news is, it is entirely possible to prepare your body and mind for a big elevation change hike, even if where you live is as flat as a pancake. And inside the video, we explore a range of training strategies a hiker can use to help with this.  "Is the Bosu Ball good for training the legs for elevation hiking?" This was a question I got a couple of times last week, and in this video, I cover the topic in detail. Bosu Ball Training For HikErsInside, you will learn:
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AuthorRowan is an online personal trainer who specialises in training for hiking and mountaineering. He helps get them fit, strong and resilient so they can conquer every adventure. Archives
February 2025
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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