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TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

A Simple Hiking Fitness Test

1/28/2021

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Today, I share a simple way to test your hiking fitness and track your training progress over time.

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HIIT And Hikers

1/17/2021

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Today, I share some insight into where HIIT training is a bit limited in the fitness industry, and if you enjoy this, how to get the most out of it.

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Muscular Endurance For Hikers

11/19/2020

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Today, I want to share with you a great workout a hiker can use to develop muscular endurance for the trail.


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Plantar Program Checklist For Hikers

11/10/2020

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If you struggle with plantar pain, this is a simple checklist you can follow to ensure you are being proactive about your recovery.

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'Optimal' Training For Hikers

10/25/2020

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One of my core philosophies are a coach, is to present and share training and preparation strategies which are practical for a hiker to follow.

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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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