Category: Workouts

Home Strength Workout For Hikers

3/14/2025

Inside this article I share a simple (but very effective) home workout a hiker can use to improve their strength and endurance for the trail.

Box Step Workouts For Hikers

11/26/2024

Today I share how a hiker can improve their strength, endurnace, balance and breathing using a box step or bench:

Home Strength Workout For Hikers

11/21/2024

In this article I share a dead-simple strength workout a hiker can do in the comfort of their home.

All you need for this workout is a backpack and a step. And it can be a great option to help build up strength, control and stability for the trail.

This is how you do it:

Strength Workout For Hikers

9/23/2024

In this article I share a simple home strength workout a hiker can use to improve their comfort and performance for the trail.

This workout is short, effective and only requires a backpack and a mini-band for equipment.

This is how you do it:

An Unusual Cardio Workouts For Hikers

8/2/2024

Today, I want to share with you a slightly unusual (but pretty effective) cardio workout that can help you with your hiking.

To preface this, the workout I am about to share should never entirely replace the 'tried and true' cardio workouts that most hikers are familiar with (e.g., pack walking, hill intervals, stair sessions, etc.).

But, if you have been going the same old thing for a while and are looking for a way to mix up your training, this might serve you well!

It is called The Carry Workout.

This is how you do it:

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.