This article and video explore one of the best methods of interval training for hikers. The workout shared is fantastic for any hiker who always gets huffed and puffed on hills, who struggles to keep up with a group or who has a higher altitude hike in their sights.
This article and video shares a fantastic home workout a hiker can use to improve their leg endurance. Ultimately, this will help strengthen your elevation hiking, make heavier pack carries easier, and improve your speed on the trail.
In this article and video, I explore an incredibly effective strength workout, which a hiker can use to increase performance and comfort on the trail, and reduce their likelihood of pain or discomfort.
Today, I want to share with you a great workout a hiker can use to develop muscular endurance for the trail.
Today I share five quick workouts a hiker can use when they are strapped for time or demotivated to train longer sessions.
In this episode, we talk about muscular endurance for hikers and why it is one of the single most important aspects of fitness for the trail.
In this episode, I explore a list of 5-minute workouts which a hiker can do during the day if they get hit with a burst of inspiration.
In this episode, I share with you some very specific workout routines which a hiker, trekker or mountaineer can use to improve their performance on the trail.
Back Pain While Hiking is not fun at all. And it is one thing that can very easily extinguish even the most adventurous spirit.
If you suffer from this (and it is significantly limiting both confidence and enjoyment while hiking) here is a simple workout to help:
Love them or hate them, treadmill workouts are often a big part of a hiker's or trekker's training. And while people can argue the fact that they "don't mimic real hiking", "change your gait" or "have no downhills" (which are all true) - for the pure sake of convenience they are here to stay.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.