Category: Workouts

Box Step Workout For Hikers At Home

6/24/2025

In this article we share a simple but very effective workout a hiker can do with a box step or bench at home.

Home Strength Workout For Hikers

3/14/2025

Inside this article I share a simple (but very effective) home workout a hiker can use to improve their strength and endurance for the trail.

Box Step Workouts For Hikers

11/26/2024

Today I share how a hiker can improve their strength, endurnace, balance and breathing using a box step or bench:

Home Strength Workout For Hikers

11/21/2024

In this article I share a dead-simple strength workout a hiker can do in the comfort of their home.

All you need for this workout is a backpack and a step. And it can be a great option to help build up strength, control and stability for the trail.

This is how you do it:

Strength Workout For Hikers

9/23/2024

In this article I share a simple home strength workout a hiker can use to improve their comfort and performance for the trail.

This workout is short, effective and only requires a backpack and a mini-band for equipment.

This is how you do it:

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.