TRAINING FOR HIKING TIPSFind out more about what it takes to reach the Summit
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Box jumps, lunge jumps and hurdle hops. I am sure you have seen these at the gym before. And while in some situations these can be incredibly beneficial for hikers, trekkers and mountaineers, the way most people use them in their training, is a short road to pain, mishap and injury.
Let me tell you why:
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 In this video lecture, I explore how a mountaineer can create an effective, time-efficient and specific warm-up for their training sessions.
In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term, see the best improvements on the trail!)
In this episode, I explore a few unusual workout ideas for hikers, who might be a bit bored with their usual workout routine.
In this episode, I share with you a number of training methods a hiker can use, to keep their training at home a bit more interesting.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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