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Box jumps, lunge jumps and hurdle hops. I am sure you have seen these at the gym before. And while in some situations these can be incredibly beneficial for hikers, trekkers and mountaineers, the way most people use them in their training, is a short road to pain, mishap and injury.
Let me tell you why:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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