Category: Workout-tips

Box Jumps For Hikers

5/31/2020

Box jumps, lunge jumps and hurdle hops. I am sure you have seen these at the gym before. And while in some situations these can be incredibly beneficial for hikers, trekkers and mountaineers, the way most people use them in their training, is a short road to pain, mishap and injury.

Let me tell you why:

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Training For Mountaineering: Warming Up

5/19/2020

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In this video lecture, I explore how a mountaineer can create an effective, time-efficient and specific warm-up for their training sessions.

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TFT81: Five Tips To Get More Out Of Your Training

5/12/2020

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In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term, see the best improvements on the trail!)

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TFT66: Out Of The Box Training Ideas For Hikers

4/20/2020

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In this episode, I explore a few unusual workout ideas for hikers, who might be a bit bored with their usual workout routine.

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TFT57: Keeping Training Interesting

4/6/2020

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In this episode, I share with you a number of training methods a hiker can use, to keep their training at home a bit more interesting.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.