In this episode, I share a few simple home workout strategies a hiker can use if they are currently working from home.
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In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explains what it actually is, and the proven ways a hiker can overcome it.
In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.
This is Jen. And this is her at the summit of Mt Kilimanjaro, at the top of Africa. In this podcast episode, I interview Jen about her recent adventure to Kili, how she used the Online Summit Program to prepare for this challenging trek and how she overcame her knee pain while hiking.
If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive.
In this episode, I interview Lee Welton (the founder of Trailside Fitness) and we discuss how to best prepare and train for a major thru-hike.
This podcast episode shares with you my simple, 3-step formula for overcoming and preventing lower back pain during hiking and everyday life.
 Is your gym closed? Are you stuck at home? Need a few home workouts to keep you going?
This article will tell you exactly how to create an effective, efficient and fun home workout for hiking. 
In this episode, I discuss how hikers can best train at home or in the outdoors, to get themselves fit, strong and resilient for their future adventures.
In this episode, I interview Kyle Kamp from Valley To Peak Nutrition, to discuss some practical and actionable nutrition strategies for hikers who follow some variation of plant-based eating.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
July 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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