Blog Archives

Training Strategies When Working From Home

3/31/2020

In this episode, I share a few simple home workout strategies a hiker can use if they are currently working from home.

Preventing Plantar Fasciitis For Hikers

3/30/2020

In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explains what it actually is, and the proven ways a hiker can overcome it.

Keeping The Adventure Alive

3/29/2020

In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.

How Jen Overcame Knee Pain While Hiking and Conquered Kilimanjaro

3/26/2020

This is Jen. And this is her at the summit of Mt Kilimanjaro, at the top of Africa. In this podcast episode, I interview Jen about her recent adventure to Kili, how she used the Online Summit Program to prepare for this challenging trek and how she overcame her knee pain while hiking.

If Your Trip Has Been Cancelled

3/25/2020

If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.