Blog Archives

Training Strategies When Working From Home

3/31/2020

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In this episode, I share a few simple home workout strategies a hiker can use if they are currently working from home.

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Preventing Plantar Fasciitis For Hikers

3/30/2020

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In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explains what it actually is, and the proven ways a hiker can overcome it.

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Keeping The Adventure Alive

3/29/2020

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In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times.

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How Jen Overcame Knee Pain While Hiking and Conquered Kilimanjaro

3/26/2020

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This is Jen. And this is her at the summit of Mt Kilimanjaro, at the top of Africa. In this podcast episode, I interview Jen about her recent adventure to Kili, how she used the Online Summit Program to prepare for this challenging trek and how she overcame her knee pain while hiking.

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If Your Trip Has Been Cancelled

3/25/2020

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If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.