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TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

TFT39: The Easiest Way To Prevent Pain While Hiking

1/27/2020

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This episode is specifically talking to those who are training for a significant trail adventure in the near future (and want to do it pain-free!)

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TFT38: Improving Your Hiking Training

1/13/2020

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In this episode, I share a powerful strategy which you can apply to improve and upgrade your hiking training, no matter what your current situation is.

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TFT37: Avoiding The Post-Trail Blues

1/13/2020

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In this episode, I discuss a few simple strategies on how a hiker can avoid the dreaded post-trail blues.

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TFT36: How Hikers Can Get Strong (Without Putting On Weight)

1/7/2020

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​In this episode, I explain how hikers, trekkers and mountaineers can get strong, without putting on any extra weight in muscle. 

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Personal Training For Hikers

1/7/2020

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There are millions of hikers in the world. And there are a million personal trainers. This article explains why you should consider working with a personal trainer who specialises in hikers. 
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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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