trek preparation tipsFind out more about what it takes to reach the Summit
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 I had the pleasure of guesting on The Adventure Sports Podcast - hosted by Mason Gravley to discuss all things training for hiking and trekking.
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 I had the pleasure of featuring as a guest on the Pursuit Of The Outdoors podcast, hosted by John Feeney from The Hiking Society.
 I had the pleasure of chatting with Carl and Derek on the Backpacking and Blisters Podcast. On this guest appearance we chat through strength training for hikers, injury prevention for the trail and all things physical preparation for adventure. |
AuthorRowan is a personal trainer who specialises in training hikers, trekkers and mountaineers for their bucket list adventures. Archives
July 2019
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AboutSummit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.
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