In this episode I discuss something I have coined 'The Trekker's Great Mistake - which has gotten more then a few trekkers in trouble...
Welcome to the Pilot Episode of the Training For Trekking Podcast!
Inside this intro episode learn who this podcast is for, who I am and what it is all about!
If you are trying to Get Fit For Trekking it can sometimes be difficult to know exactly you should be doing. And there is SO much information out there, it can get incredibly confusing!
Love them or hate them, treadmill workouts are often a big part of a hiker's or trekker's training. And while people can argue the fact that they "don't mimic real hiking", "change your gait" or "have no downhills" (which are all true) - for the pure sake of convenience they are here to stay.
Are you constantly huffing and puffing at the top of long hills? Do you struggle to hold a conversation whenever you are climbing a set of stairs? Do you constantly find yourself dropping behind the pack every time you hit some elevation?
Well if this is you, I have some bad news for you... no matter how much you hike, this probably isn't going to change.
Knee pain while hiking and trekking is an incredibly common issue. In fact, is is one of the most prevalent injuries in the adventure world.
And you suffer from hiker's knee (and it is sucking a lot of the enjoyment out of your trail time) here is a simple workout to help:
Hiking and trekking are sports for all body shapes and sizes. And with the right training, absolutely everyone should be happy to step onto any trail they desire.
But lets face it, if you are carrying a few extra kilos, hiking can really grind you up. And if you are trying to follow a traditional trek training program, and do all of your training on the trail, you are just asking for trouble...
Rowan is a personal trainer who specialises in preparing everyday people for their bucket list adventures.
Summit Strength is a personal training service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.