In this episode I discuss something I have coined 'The Trekker's Great Mistake - which has gotten more then a few trekkers in trouble...

Welcome to the Pilot Episode of the Training For Trekking Podcast!

Inside this intro episode learn who this podcast is for, who I am and what it is all about!

If you are trying to Get Fit For Trekking it can sometimes be difficult to know exactly you should be doing. And there is SO much information out there, it can get  incredibly confusing!

Love them or hate them, treadmill workouts are often a big part of a hiker's or trekker's training. And while people can argue the fact that they "don't mimic real hiking", "change your gait" or "have no downhills" (which are all true) - for the pure sake of convenience they are here to stay.

Knee pain while hiking and trekking is an incredibly common issue. In fact, is is one of the most prevalent injuries in the adventure world.

And you suffer from hiker's knee (and it is sucking a lot of the enjoyment out of your trail time) here is a simple workout to help: