In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.
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In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury and pain on the trail.
In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness and prevent injury.
Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it... So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures!  I was lucky enough to be a featured guest on The By Land Podcast. Hosted by Emory Wanger this podcast is all giving you tangible and actionable tips and tricks to take with you on your next hiking, backpacking, hunting, thru hiking or mountaineering adventure.
In this episode I discuss seven times when hiking is NOT the best way to train for hiking (and what to do instead).
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
January 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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