Blog Archives

TFT20: How Hikers Can Train For Descents

8/27/2019

In this episode, I discuss how a hiker or trekker can prepare their bodies to handle an often unmentioned part of the trail, descents.

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TFT19: 8 Tips For Training With Knee Pain (For Hikers)

8/27/2019

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In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.

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TFT18: Ankle Strength For Hikers And Trekkers

8/26/2019

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In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury and pain on the trail.

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TFT17: The Art Of Self-Care On The Trail

8/18/2019

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In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness and prevent injury.

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TFT16: Mental Strength For Hiking And Trekking

8/12/2019

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Mental strength for hiking and trekking is a very interesting subject.... just about everyone knows it's important. But no one really knows what you can do to improve it...

So that is what today's episode is all about. To give you some simple, practical and effective strategies to improve your mental strength, keep you calm, focused and happy on the trail and get you through your adventures!

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.