 As hikers, we are well aware that uphill hiking can be tough. Burning legs, red faces and heaving lungs, it can be a genuine challenge on many adventures. And if you throw a heavy pack in the mix, it can turn into a real ordeal. When it comes to training for uphill, a hiker needs to be smart. While getting your legs strong is always going to be good, there are a few specific exercises which will help you more in this situation. This article will share with you three of the best strength exercises a hiker can do, to turn their uphill hiking into a walk in the park.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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