Category: Strength Training

Andrea's Adventures: training vs not training

3/17/2022

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Strength Training For Hikers - Some Very Important Advice

4/7/2021

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In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training.

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A Great Muscular Endurance Workout For Hikers

3/18/2021

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This article and video shares a fantastic home workout a hiker can use to improve their leg endurance. Ultimately, this will help strengthen your elevation hiking, make heavier pack carries easier, and improve your speed on the trail.

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A Great Strength Workout For Hikers

3/14/2021

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In this article and video, I explore an incredibly effective strength workout, which a hiker can use to increase performance and comfort on the trail, and reduce their likelihood of pain or discomfort.

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The Best Exercises For Uphill Hiking

8/5/2020

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As hikers, we are well aware that uphill hiking can be tough. Burning legs, red faces and heaving lungs, it can be a genuine challenge on many adventures. And if you throw a heavy pack in the mix, it can turn into a real ordeal.

When it comes to training for uphill, a hiker needs to be smart. While getting your legs strong is always going to be good, there are a few specific exercises which will help you more in this situation. This article will share with you three of the best strength exercises a hiker can do, to turn their uphill hiking into a walk in the park.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.