Category: Recovery

Muscle 'Releases' For Hikers

7/19/2021

This article explores four simple 'releases' a hiker can use to relieve some discomfort and even pain during their day to day lives and while on the trail.

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Sore Feet After Hiking

6/23/2021

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In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike.

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Reducing Cramps While HIking

6/14/2021

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In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen.

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Foam Rolling For Hikers

9/21/2020

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In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves.

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Recovery Checklist For Mountaineers

7/3/2020

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Recovery is one of the most overlooked aspects of training by mountaineers worldwide. However, if done right, it can be an incredible aid to your training, your health and, ultimately, your performance on the mountain.

Let me tell you why:

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.