TRAINING FOR HIKING TIPSFind out more about what it takes to reach the Summit
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 Recovery is one of the most overlooked aspects of training by mountaineers worldwide. However, if done right, it can be an incredible aid to your training, your health and, ultimately, your performance on the mountain.
Let me tell you why:
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In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.
In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day.
In this episode, I share a number of strategies and techniques a hiker can use to aid their recovery between training.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
July 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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