In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures.
These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail.
In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail.
These can be great inclusions to help your recovery, performance, and comfort while on the trail.
In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency).
In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail.
The Kokoda Trail, sometimes known as the Kokoda Track, is a single-file thoroughfare in Papua New Guinea that stretches approximately 96 kilometres (60 miles) in a mostly straight line.
In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail.
This article explores some simple nutrition strategies a hiker can use to speed their recovery from injury (and get back out on the trail sooner!)
In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up.
In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek.
Hiking in hot, dry or humid conditions can be a significant challenge. Not only can it make things much more difficult than the average hike, but if it is not taken seriously, it can be potentially dangerous as well.
Inside this article, we explore some simple and effective strategies to prepare and conquer a hot weather hike.
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.