 Learn how Valerie used the Online Summit Program to train for hiking during lockdown, and help her get fit and strong for the trail around a number of personal limitations.
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How Joan Overcame Knee Pain During Downhill Hiking And Trained For The Pacific Crest Trail6/29/2020  At 61 years old, Joan decided to do her first thru-hike on the Pacific Crest Trail. Learn how she used the Online Summit Program to overcome knee pain during descents, strengthen her joints and give her the physical confidence to tackle her big adventure.
 This is Pat. And this is him at the top of Mera Peak in Nepal, having conquered his first mountaineering expedition. Learn how he used the Online Summit Program to overcome knee pain while hiking, train for elevation without any mountains and fit his training into a busy life.
In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.
 As hikers, we all know downhill hiking can be tough. There is nothing quite like it to turn the legs into jelly, the toes into bruised messes and the knees into a genuine worry!
And when it comes to training for descents, a hiker needs to be smart. This article will share with you the two best exercises a hiker can do, to help their downhill hiking feel more comfortable.  This is Jeremy. Learn how he trained for hiking and got fit to feel confident tackling some more 'hardcore' hikes, all from the comfort of his own home!
In this episode, I explore a simple training system a mountaineer can use to stay fit all year round.
 This is George. And this is him at Everest Base Camp, loving life on his first high altitude trek. Learn how he trained for this hiking adventure, and got fit, strong and resilient for the mountains.  In this video lecture, I talk about simulated altitude training for high altitude hikers and mountaineers. And I answer the big question: "Can altitude training help prevent altitude sickness?"
 This is Senta. And this is her at Everest Base Camp in Nepal. Learn how she trained for this high altitude trekking adventure, how she overcame knee pain while hiking and how she conquered this amazing adventure. |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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