Do you want to know How To Train For A Heavy Pack? This is one of the most common questions I hear from hikers and trekkers. But unfortunately (like many things in the hiking world) the usual advice isn't much help...

Common answers like 'go hiking with a backpack', 'build up slow' and 'get your pack fitted' are really nothing more then common sense. And in my eyes, they don't do much to solve the actual problem...

The goal of this article is go beyond the generic answers that have been shared hundreds of times and give you some genuine and practical strategies to help you best prepare for the rigors of heavy pack hiking.

Are you trying to Train For A Trek? Take a peek into the proven training system which has sent dozens of first time trekkers around the world, with a 100% success rate...

When you are Training For A Trek, including core training in your preparations is an absolute must. It is essential to protect your lower back while hiking, ensure efficient movement and maintain stability on the trail. But this type of training has come a long way from countless sit ups and endless planks...

The deadbug is an exercise that should be part of every trekkers training program. It's simple. It's safe. And most of all its incredibly effective. 

At Summit Strength we have a 7 Stage Progression we take our trekkers through. So matter if you are a complete beginner or a life long athlete, there is always an option for you.