This is Nicola. And this is her on the Hump Ridge Track in New Zealand. In this podcast episode, I interview her about how she trained for this hiking adventure, her experiences with the Online Summit Program and how she got fit for the trail, when her physio told her to avoid walking for the final months before her trip.
Want to hear a few more words from Nicola? Here is a testimonial she wrote about her experience with the Online Summit Program: "I hired Summit Strength to help me get ready for a 3-day tramp of the Hump Ridge Track in New Zealand. I had only two months to prepare. Rowan made sure I started out easy rather than rushing into a full-on programme. And then gradually built up the weight repetitions and sets.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
May 2022
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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