Signature Programs

Our signature programs are designed to take any adventurer and get them fit, strong and resilient for any trail in the world.

The Ready to Adventure Program
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Just after a training program to get you fit, strong and resilient for your adventure? The Ready To Adventure program will give you comprehensive exercise programming, without the bells and whistles.
 
Included:
  • Comprehensive exercise programming (delivered via our Training App)
  • Once a month coaching touchpoint (via email)

Online Summit Program
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Our flagship program. This is the single most comprehensive preparation service available to adventurers anywhere online. It will give you everything you need to ensure a safe, enjoyable and successful adventure, whatever that may be.  

Included:
  • Comprehensive exercise programming delivered via our training App
  • Customised trek training plan
  • Ready To Trek Assessment (delivered online)
  • Access to the Summit Education Series, Altitude 101 and Self-Care Solutions For Hikers
  • Weekly coaching call
  • Unlimited email support

The Pain-Free Hiker Series

If you find yourself limited on the trail due to joint pain, the pain-free hiker series provides a tailored service to help you overcome this pain (while getting as fit as possible for the trail!)

The Hiker's Knee Prevention Program

Knee pain is one of the most common issues facing hikers on the trail. Discover the proven training system to get on top of this issue, once and for all.
 
Included:
  • Online Hiker's Knee Assessment
  • Knee pain specific exercise programming (delivered via our training app)
  • Weekly coaching calls and accountability
  • Access to the "Hiker’s Knee Prevention" education series
  • 12-week commitment

The Bulletproof Back Program

Lower back pain affects a huge proportion of hikers worldwide. Learn the techniques, strategies and tactics to help prevent back pain ruining your adventures.
 
Included:
  • Online Back Pain Assessment
  • Back pain specific exercise programming (delivered via our training app)
  • Weekly coaching calls and accountability
  • Access to the "Bulletproof Back" education series
  • 12-week commitment

The Mountain Strong Ankle Program

If you have hurt your ankle in the past, chances are it is a regularly recurring issue on the trail. This program will show you precisely what you need to do, to rehabilitate your ankle and make ankle pain a distant memory.

The Happy Plantar Program

Plantar pain is a nightmare for hikers. But no one seems to know how to prevent it. This program will give you the insights, tactics and strategies to not only help your foot heal and recover but get in the shape of your life at the same time.

​Included:
  • Online Foot Pain Assessment
  • Plantar pain specific exercise (delivered via our training app)
  • Weekly coaching calls and accountability
  • Access to the "Plantar Pain Prevention" education series
  • 12-week commitment

Join one of our 5-Day Challenges today!

Want a short taster of the Pain-Free Hiker Series? You can get an idea of what the programs will entail by joining the 5-day challenge that's relevant to your roadblocks when it comes to your hiking goals. Which one is your nemesis?

Frequently Asked Questions

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​Are these pre-made programs?
No, we do not sell pre-made programs. Each program is individually tailored to your needs, preferences and desires. Everyone is unique, and we genuinely believe it is crazy to think a 'cookie-cutter' approach can get you properly ready for the trail.

How does online training work?
All our online programs begin with a thorough assessment, via questionnaire and recorded videos. From there, we take this information to put together a tailored training plan which we load into our Training App. The App contains clear written and video instructions for every exercise, as well as clear directions on the details of each week of training. We have had clients in their 70s use this App with great success; it is that easy to use!

How do the assessments work?
The start of each program comes with a simple movement assessment to determine if there are any weaknesses, limitations or blind spots which might affect your training and hiking. This involves you filming a series of simple exercises (which can be completed at home). From here, we will provide you with a comprehensive assessment report with our findings, as well as use all this information to tailor the training to your unique needs.

How long should I be training?
If you are training for a significant adventure, we recommend training for 16 weeks (as a minimum). This time frame allows us to cover all the necessary bases to get you 100% ready for the trail. If you can only train for a shorter period, we will adapt the program to suit. Aside from this, all the programs of the 'Pain-Free Hiker Series' go for 12 weeks.