Today I am talking about a simple training tool a hiker can use, which can spice up your training and greatly challenge your balance and stability.
Hiker's love training balance. Which is fair enough. Because a huge part of hiking is on unstable terrain. Whether it is slippery mud, shifting rocks, or just uneven footing, it is all pretty common. And as such, I often see hikers buying all types of balance training equipment online. Most of which are probably not doing you much good. But hikers seem to be missing one tool, which can be a fantastic aid at improving balance and stability. And better yet, more than likely they already have this sitting in their hiking kit... Inside this episode:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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