In this episode, I explore my simple process for upper body training for hiking.
In the hiking world, upper body training is not a big priority. However, saying this, it does not mean it is not important! However, when it comes to upper body training, I see so many hikers wasting their time, who are spending way to much time and effort, into areas which are not really that important. So today, I explore my simple training system for upper body training. Which will ensure a hiker gets all the upper body strength they need, with the least time commitment necessary. You will learn;
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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