Today we explore a few simple habits hikers can incorporate into their daily lives, to support their training, their health and their mental state.
Habits can be the difference between seeing small results in your training and having major success. And right now, when the thought of doing any major training might be too much for many people, habits are going to be even more important. Because if you control the small actions in your life, you can greatly aid your training, your health and your mental state. So today we explore a few areas of habits which I hiker can get some serious benefit from. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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