In this episode, I invite breathing specialist James Fletcher on the show to discuss high performance breathing for hikers. Inside, he shares an incredible amount of knowledge about how hikers, trekkers and altitude adventurers can potentially improve their performance through breathing training.
Breathing is a subject which so many hikers are interested in. And it is a subject that I have hikers reaching out to me all the time. However, when people are talking about breathing, they generally are always centred around a few specific techniques (such as the Wim Hof method). Which I have always found a bit limited… because I know the ‘one size fits all approach’ doesn’t work for hikers with regular training... so how could breathing be any different? My eyes were opened to this subject when I met James Fletcher, breathing specialist and founder of Fletcher Techniques when he presented a seminar around ‘High-Performance Breathing For Climbers’. When I heard the information he shared, the evidence he provided and the practical application he used, I just knew I needed him to come on the show. In this episode:
Instagram: @fletchertechniuqes Website: www.fletchertechniques.com Want to get
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
October 2024
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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