In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.
If a mountaineer wants to stay fit and strong for the mountains, without a specific end goal which they are aiming for, the majority of the training information currently available isn't very useful. Sure, the gradual, progressive approach can work (and it is definitely a good approach when you have a set goal), but it is not incredibly flexible, adaptable and can get quite boring over the long term So today, we explore a different method of planning your strength and endurance training for mountaineering. Which will help you stay strong all year round, and be ready to jump into any adventure you would like. You will learn:
To download the Mountaineer's Muscular Endurance Handbook mentioned in the episode, you can go here: https://www.summitstrength.com.au/mountaineer-handbook.html
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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