Muscular endurance is one of the single most important aspects of fitness for a mountaineer to develop.

Defined as is the ability of the muscles to produce a relatively high force output for an extended period of time , it is incredibly important for anyone who will be carrying a full load up a mountain, doing a 12+ hour summit day or surviving a serious descent. 

However, while most mountaineers understand the benefits of muscular endurance training,  many seem to be quite limited in their workout choices here...  

There are one or two muscular endurance workouts which are popular with mountaineers, but that is about it.  And if do a quick Google search on the subject, you will find hundreds of articles and workouts written for the general population (and doing a set of 15 squats and calling it 'endurance' does not really add up for a mountaineer...)

So with this in mind, we created The Mountaineer's Muscular Endurance Handbook.  

You will learn:

  • The most common mistakes mountaineers make with their muscular endurance training
  • The essential principles a mountaineer needs to follow to get the most out of these sessions
  • Seven awesome muscular endurance workouts to get your legs mountain strong

Simply follow the link below to get your hands on this free offer.

​Frequently Asked Questions

Why do I need to fill out the information requested?
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Is this really free?
Absolutely. Just sharing some free knowledge to help you on your adventures. Keep us in mind next time you have any questions on your mountaineering preparation!