In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.
Muscular endurance is one of the single most important aspects of fitness for a mountaineer to develop.
Defined as is the ability of the muscles to produce a relatively high force output for an extended period of time, it is incredibly important for anyone who will be carrying a full load up a mountain, doing a 12+ hour summit day or surviving a serious descent.
However, when it comes to this type of training, there are a few very particular rules you need to follow, to ensure you are getting the best results from all the hard work you are putting in.
And in today's episode, we explore this.
You will learn:
To download the Mountaineer's Muscular Endurance Handbook mentioned in the episode (and get your hands of the seven awesome workouts to get your legs mountain strong) you can download it for free here:
Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.
Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.