Summit Strength Blog - Summit Strength

How To Improve Balance For Hiking

6/29/2025

Balance is a major concern for many hikers. If our balance isn't great, it can significantly reduce our comfort, enjoyment and safety out on the trail.

To help, this video dives deep into the subject and explores a range of different exercises and workouts a hiker can use to improve their balance while hiking.

Improving Strength For Mountaineers

6/27/2025

In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains.

Box Step Workout For Hikers At Home

6/24/2025

In this article we share a simple but very effective workout a hiker can do with a box step or bench at home.

Improving Breathing For Mountaineering

6/16/2025

In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents.

Breathing Exercises For Hikers

6/16/2025

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.