Blog Posts

Lunges Are Not A Beginners Exercise

5/25/2022

Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise.

Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these.

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Pack Training Tips (if You Get A Sore Back)

5/11/2022

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In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).

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Andrea's Adventures: Fear & how we can support each other on the trails

5/6/2022

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Returning To Training After Being Sick

5/2/2022

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In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.

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Andrea's Adventures: Help! I've Lost My Motivation!

4/22/2022

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.