In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more.
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 Today, I share a simple way to test your hiking fitness and track your training progress over time.
 Being out on the trail is one of the greatest pleasures in my life, and I'm sure it's the same for you. But when I can't be out hiking, my mind is still dreaming about being out in the wilderness, embracing the great outdoors. That's why hiking podcasts are so great. It's like a conversation with your very best hiking buddies. 
In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention.
In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers.
 Today, I share some insight into where HIIT training is a bit limited in the fitness industry, and if you enjoy this, how to get the most out of it. 
In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are). 
In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training. 
Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey). 
In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail). |
AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
February 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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