In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike.
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Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the 'average' hiker, is that she is legally blind. But she didn't let this stop her!
This episode is an incredibly story of how Lisa trained, prepared and conquered a trail which is hard enough in the best of times, all while raising money for an incredible charity. A must listen for anyone who wants some inspiration around their hiking.  Core strength is crucial for a hikers performance and comfort on the trail. And it is something almost all hikers should be working on.
But unfortunately the way most hikers go about training their core leaves a lot to be desired... Inside this article we explore what modern core training is all about, how it can help hikers on the trail and how to apply this into your own training.
In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful.
In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen.
In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject.
In this episode, I discuss how a hiker can best train and prepare for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure. This episode will also be relevant for any hiker who is planning a desert hike or a hike on particularly rough or rocky terrain. 
In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures.
These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail. 
In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail.
These can be great inclusions to help your recovery, performance, and comfort while on the trail. 
In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency).
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
June 2021
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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