TRAINING FOR HIKING TIPSFind out more about what it takes to reach the Summit
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In this episode, I share a powerful strategy which you can apply to improve and upgrade your hiking training, no matter what your current situation is.
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In this episode, I discuss a few simple strategies on how a hiker can avoid the dreaded post-trail blues.
In this episode, I explain how hikers, trekkers and mountaineers can get strong, without putting on any extra weight in muscle.
 There are millions of hikers in the world. And there are a million personal trainers. This article explains why you should consider working with a personal trainer who specialises in hikers.
In this episode, I discuss some practical strategies a trekker can use to best prepare their body for the rigors of hot weather hiking.
Today I discuss how you can best prepare and train for a high altitude hike if you don't live near any mountains.
In this episode, I discuss my simple (and proven!) formula on how to prepare your body for an elevation gain hike, if you live at sea level.
This episode will tell an aspiring trekker exactly what they need to do in their training to get fit, strong and resilient to conquer the Kokoda Trail!
In this episode, I discuss a number of popular training methods in the hiking and adventure community which are entirely overrated.
In this episode I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
January 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help trekkers have the best chance of a safe, enjoyable and successful bucket list adventure.
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