Summit Strength Blog

How To Train For The Overland Track

8/11/2022

In this podcast episode, I dive into how a hiker can get fit for the Overland Track.

This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure.

In the second half, I take over and dive into the details about how I would recommend hikers approach their training for the Overland Track. And I talk through some of the exercises, workouts and strategies which can help physically prepare hikers for this type of multi-day adventure.

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Should Hikers Be Scared Of Stretching?

8/3/2022

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Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?

In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.

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Andrea's Adventures - Are You an All Or Nothing Person?

7/30/2022

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For Hikers Who Do Bootcamps Or HIIT CLasses

7/27/2022

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This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.

And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).

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Supplements For Hikers In Pain

7/26/2022

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In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.