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TRAINING FOR HIKING TIPS

Find out more about what it takes to reach the Summit

Injury Prevention Mistakes From Hikers

1/20/2021

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In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention.

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TFT152: Diving Deep Into Hydration With Shane

1/18/2021

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In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers.

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TFT151: Keeping Up With Hiking Groups And Clubs

1/12/2021

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In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are).

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TFT150: Don't Fall Into This Trap

1/7/2021

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In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training.

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TFT149: The Little Wins That Come With Training

1/6/2021

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Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey).

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TFT148: This Does Not Count As A Strength Program

1/5/2021

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In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail).

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TFT147: Starting Off The Year Strong

1/4/2021

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Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021.

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TFT146: A Big Thank You To My Listeners

12/29/2020

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Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly love.

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TFT145: Think Big

12/22/2020

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In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term.

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TFT144: Knowing Where To Put Your Focus

12/17/2020

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In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on the trail.


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    Rowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure. 
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