Summit Strength Blog

Pack Training Tips (if You Get A Sore Back)

5/11/2022

In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).

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Andrea's Adventures: Fear & how we can support each other on the trails

5/6/2022

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Returning To Training After Being Sick

5/2/2022

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In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.

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Andrea's Adventures: Help! I've Lost My Motivation!

4/22/2022

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What To Do At The Bottom Of A Hill

4/20/2022

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In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill.

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Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.