In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure.
Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more.
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In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye
. Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate. This episode is jam packed with great advice for any hiker, backpacker or trekker out there who is on a weight loss journey, and who needs a bit of help with self compassion.  Today I want to share with you one of the founding beliefs of Summit Strength, and something which forms the foundation of everything I do with my training for hiking.
In this episode, I talk through a simple checklist a hiker, backpacker, thru-hiker or trekker can use if they struggle with lower back pain.
In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal.
In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners.
In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days.
Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail. Learn how he used the Online Summit Program to overcome knee and ankle pain while hiking, and successfully post a Fastest Known Time on a 130 mile hiking trail.  Muscular endurance is incredibly important for a mountaineer. And so is muscular strength. And while these two things do build off each other, they are not the same thing.
And to get the best benefits for the mountain, a mountaineer needs to be developing both.  There is one thing that makes me different than 99% of other 'hiking coaches' out there...
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
September 2020
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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