Summit Strength Blog

Training For Hiking Around A Physical Job

11/22/2021

Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into the ground.

0 Comments

Climbing The Ladder (An Elevation Workout To Try)

11/17/2021

0 Comments

In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).

0 Comments

Progressing Your Core Training

11/15/2021

0 Comments

In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)

0 Comments

The Difference Between Muscles And Strength

11/3/2021

0 Comments

In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal.

0 Comments

One Exercise Isn't The Solution

11/1/2021

0 Comments

In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it.

0 Comments

<<Previous

About

Summit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.