A Simple Technique To Overcome Stress While Hiking

If you struggle with stressful situations while hiking or trekking, this video is for you! Inside a clinical hypnotherapist shares a quick, simple and effective technique, which can help significantly relieve stress on the trail - in under 60 seconds!

How To Defeat Stress on the trail
(In under 60 seconds!)

A little while ago, in the space of the week, I had two people separately reach out to me about dealing with stressful situations while hiking.

One lady emailed me saying that she struggled with any type of rock scrambling and would "freeze up" whenever she was in that situation...

Another lady reached out saying she had a serious fear of heights, so whenever she was up high while hiking or came to a ledge - so got incredibly stressed out and could barely function!

Unfortunately this area is not exactly my expertise... so I decided to reach out to a professional!

I talked to Michelle, who is a clinical hypnotherapist in Sydney, who shared an incredibly simple (but effective!) technique to use in these situations while  hiking. And in under 60 seconds, you can significantly help reduce your stress, in any situation!

So to learn exactly how to use this technique, and watch an example, check out the video below:

Michelle Levin is a highly qualified and experienced Clinical Hypnotherapist and NLP practitioner, she is located in Sydney Australia. Hypnotherapy is one of the fastest ways to change your thoughts, feelings and behaviour. Her clients find her work life changing. You can find at Michelle: https://www.michellelevin.com.au
She is also both in-person and online.