In this video, I explain a simple method a mountaineer can use to structure their strength workouts, which is incredibly time-efficient, effective and comprehensive (much more so than the 'traditional' training structure most mountaineers are familiar with). Strength training is an incredibly powerful tool in a mountaineer's preparation. But no mountaineer wants to be spending endless hours in the gym... And unfortunately, when it comes to strength training, most mountaineers are following an ancient school approach to structuring their workouts (and acting more like a bodybuilder than a mountain athlete). Yes, this approach can work. But it is incredibly inefficient for your precious time. It is quite dull. And it has several other limitations which will affect your long term results. In this video, I explain a simple process a mountaineer can use, to reduce the time commitments of their strength training, while ensuring they are covering every base necessary for an effective and comprehensive workout. You will learn:
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AuthorRowan is a personal trainer who specialises in training for hiking, trekkers and mountaineers for their bucket list adventures. Archives
October 2024
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AboutSummit Strength is a personal training for hiking service created specifically to help hikers have the best chance of a safe, enjoyable and successful adventure.
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